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???? ?????? ???????? ????? ??????
?? ???? ????????? ?????? ??? ????, ???????? ?????, ?????? ?? ?????, ??????, ??? ?????, ??? ?? ?????? ??? ?? ?????? ????? ??????? ?????? ???????? ?? ??? ???????? ????? ??????? ??? ?????? ??. ??????? ?? ???? ?????? ????, ???????? ???????????? ??????? ?????? ???? ??????????? ?? ???????? ??????...???? ??????? -
Hack Squat ?? Barbell Squat, "????? ??????? ???" ??? ???????
Hack squat - ?????? ????? ?????? ??? ??? ??; ??? ????????? ??????? ???? (?????) ??? ???????? ?????? ???????? ?. ??????? ?????? ??????? ?????? ?? ??????? ????? Emmanuel Legeard ? ???? ??? ?? ??????????? ?? ????? ?????????? ???? ??????????.???? ??????? -
Smith Machine ?? Squats ?? ?????? ?? ??? ???? ???????
??????? ??????. Smith Machines ?? Free Weights ???????? ???? ??? ??? ???????? ??????? ???????? ?????? ?????? ??????????? ?? ?????? ?????? ???? ???? ?? ?????. ??? ????? ????????? ??? Squat Exercise ?????? ????, ??? ??????? ???????? ??? ??? ????...???? ??????? -
??????? ??????? ??????? ?????? ????? ?? ?? ?????? ????? ??? ??
????????????? ??? ????? ???? ?????? ??????? ?????????? ??? ????? ????. ??? ??? ???? ????? ??????? ???, ??????? ???????? ????? ?????? ???????? ??? ???? ???? ???????? ??????? ????? ???. ?? ??????? ????????? ????? ?????? ???? ???????? ???? ?? ?????. ????? ????? ???????? ???? ?...???? ???????
