Hack squat - ?????? ????? ?????? ??? ??? ??; ??? ????????? ??????? ???? (?????) ??? ????????????????.??????? ????? ??????? ?????? ?? ??????? ????? ????????? ???????? ???? ??? ?? ??????????? ?? ????? ????? ??? ?? ?????????? ???? ??????????. ???? ?????? ??? ??????????? ??????????? ??????? ????? ?????? ?????? ?????? ??? ?????? ???? ??? ?? ?????? ???? ??? ("????? ????????"). ???? ?????? ???????? ???????????? ??? ??? ??????1900 ????? ???? ???????? ????????? ??????,?????? ???????????. ?? ????? ???? ??????????????????. ?? ?????? ?????????? ????????? ???? ??? ???? ?????? ??? ??? ????? ?.
???? ?????? ????????? ?????? ????? ???? ???? ?????? ????? ????, ?????? ?????? squat ? ????. ???? ?????? ?????? ????????, ??????? ???? ??????? ?????, ????? ?????? ???????? ?? ???????? ?????? ????? ?? ??????? ?? ???? ????? ?????? ??.
?? ? squat ???? ????, hack squat ?? ??????? barbell squat ? ??? ???????? ????? ?. ?????? ?????? ???, ?? ???????? ?????? ?? ?????, ??????? ???? ??????? ???????????? ?????? ????????? ?????? ????. ??????????, ?????? ????????? ????????????? ??????????? ??? ?????? ???? ?? ?????. ????? ???, Hack squat ??????????? ?????? ?????? ????? ???? ???, ??? ??? ????????? ?????????? ?? ???? ?? ?????, ??? ????????? ?????? ?? ?????.
??? ????? ?? ????? Hack Squat ?? ?????? ?? ??????? ????? ?? ???? ?????? ????? ?.
????? Hack Squat ?? Barbell Squat ????? ??? ???????? ?????? ???? ???????
?????? ??????????? ?????? ????? ????? ???? ???? ?????? ????, ?? ??? ????????? ?????? ?????? ???, ????? ???? ?????? ????? ????? ??? ???? ??. barbell squat ??, ?????? ??????? ????????, ????? ???? ?????? ???? ?????? ?????? ?????? ??? ???, ????? ???????? ???? ???? ?????? ??. ????, quads ???????? ???? ???? ?????? ??? ??? ????? ?? ?????? ?????? ??? ??? ??????????? ???? ?????? ??????.
???? ?????? ???? ?????? ????? ???? ?????? ??????? ??? ???? ?????? ?????????????? ????? ?????. ???? ?????? ???????? ??????? ??????? ??????????? ???????? ????? ?????? ???? ?????? ?????? ?????? ?? ?????. ???????? ??? ?? ????????? ??? ???????? ?????? ??????? ???????? ??????? ?? ????? ????? ????? ????? ??. ?????? ????? ?????, ?????? ?? ?????? ?? ?????? ??? ???? ????.
Hack squat ??????? ??? ??? ?? ???, barbell squat ????, ?????? ?????? ?????? ????? ????? - quadriceps femoris, biceps femoris ?? ?????? ? ?????? ??, ??????? ?? ????? ?????? ???? ?????? ?????? ????? ???????? ??. ??? ????????. ?????? ??????????? ????, ?? ? ???? ??? ?????? ??????? ?????? ??? ???????? ?? ?????, ? ???? ??????? ???????? ???.
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As ?????? ?????? ?????? ??? ???????, ?? ??? ???? ?? ????? ???? ???-????? ?????? ?? ??? ??????????? ???? ?????? ?????? ?????? ?? ?????. ?? ???????? ??? ??? ??????? ??????? ???????? ????? ?? ???? ???, ??? ?????????? ??? ???? ?????????????? ??????? ??? ???? ???? ???? ???? ?????????? ?????? ???????? ???? ?? ?????. ?????? ???? ??????? ??? ???? ???? ????? ? ?????? ??????? ???????? ????? ? ?? ?????? ???????. ?????, ???? ???????? ???? ?? ?????? ?? ?????.
??? ????: ???????-12-2022