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??????? ???????? ?????? ????? ?? ???? ????? ???? ?????? ?????? ?????? ????? ?????? ?????? ?????? ????. ?? CrossFit, powerlifting, ????????? ?? ?????? ?? ???? ???? ????????? ?? ???? ???? ?????? ??????????? ????, ??? ???????? ????? ????? ????? ???? ?? ???????? ???????? ???????.
?? ???? ??????DHZ FITNESS ?????? ?? ????????????? ???????, ????? ?? ??????? ??????? ???? ????? ????? ???????? ??????? ?? ???? ?????? ??? ????? ??? ?????? ??? ??.
????? ?????, ?? ??????? ??????? ???????? ????? ?? ?????? ??????? ???? ????.
Power Rack ???? ????? ????? ????
???? ??? ????????? ??? ???? ??????
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Spotter ?????? ???
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Zero Wait Times
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????, ???? ?? ?????? ???? ???? ???????? ??????.
??? ????? ?????? ???? ?? ??????? ???? ????? ?????? ????? ?? ??????? ????? 12 ??? ?????.
1. ??????? ????? ??????
?????? ???? ????? ????. ???? ????? ????????? ????????? ?? ??? ??? ????? ???????? ????? ?????? ?? ?????, ?????? ??? ????? ??????? ??????. ?? ??????, ??? ?????? ?? ?????? ???? ??????? ?? ????? ???? ?? ??????? ???. ???? ????? ?????? ????? ?????????, ????? ??? ?????? ?? ???? ?? ?????? ???? ???? ??????? ??????? ?? ????? ?????????? ?????? ??. ????? ???????????? ????, ??? ????????? ?? ????? ????????? ??????? ????.
2. ??????? ??????? ??????
???? ?? ?????? ???? ??????? ??????? ?? ????? ???? ???????? ??? ??? ??? ??????????? ??? ?????? ??? ???? ?????? ???????? ?????? ??? ???? ??. ??? ?? ??????? ????? ??? ??? ???? ????? ?? ???? ??????? ???????? ?????:
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3. ?? ??????? ?????? ?????
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4. ??? ??????? ??? ???? ?????
????????? ????????? ?? ????? ??? ??? ????, ??? ???????????? ??????? ?? ??????? ??????? ??????? ?????? ?????? ?????? ??? ??. ?????? ???, ??? ???????? ??? ?????? ????? ?? ??????? ????? ??????? ??? ?????? ??? ??.
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● ??????? sling ???????
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?????? ?????????? ?????? ??? ???? ??? ??? ??? ???? ???? ?? ?????. ??? ????, ?????? ?? ??? ?????? ?? ???? ?? ????? ??? ?????? ??. ???? ??????? ????? ???? ??, ?? ?????? ?” ??? 1” ????? ??????, ?? ??? ?????? ?????? ?? ???????? ????? ???? ??????? ??????????? ???? ??????? ??????? ?? j-???? ???? ????? ???????? ????? ??? ?????? ??.
7. ?????? ????? ???????? ??????? ?????
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8. ??????? ????? ???? ??????? ?????
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9. ??? ????? ??????? ?????
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10. ?????? ?????? ???????
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12. ??????? ????? ?????? ?????
?? ????? ???? ?? ???????? ????. ??? ??? ????? ???????? ?? ?????? ??????? ?????? ???? ????. ??? ?? ??? ????????? ?????? ?? ???????????? ??? ?????? ???? ?????? ???? ????? ?? ?????? ?? ?????? ?????? ???????? ???? ?????.
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