Mea ho?oma?ama?a ?ōlima E3071

E3071- KaEvost Series?Ho?olālā ?ia ?o Stretch Trainer e hā?awi i kahi hopena maika?i loa a palekana ho?i no ka ho?oma?ama?a a me ka ho?omaha ?ana ma mua a ma hope o kahi ho?oma?ama?a. Hiki i ka ho?oma?ama?a kūpono ma mua o ka ho?oma?ama?a ?ana ke ho?ōla i nā ?i?o ma mua a komo wikiwiki i ke kūlana ho?oma?ama?a. ?A?ole wale ia, akā hiki iā ia ke pale pono i nā ?eha i ka wā a ma hope o ka ho?oikaika kino.

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Pa?a kūlana nui
●Hiki i nā ho?opa?a lima kūlana ke ho?oikaika i nā pū?ulu ?i?o like ?ole me nā hui like ?ole o nā kūlana pa?a lima i ka wā e kāohi ana i ka ikaika a me ka lō?ihi.

Nā ?ano ?oko?a o ka ?ōloi
●E kāko?o i nā mea ho?ohana e ho?olō?ihi i ke kua i lalo, ke kua i luna, nā po?ohiwi, nā hamstrings, nā glutes, quadriceps, a me nā hui ?i?o ?ē a?e.

Pa?a a ?olu?olu
●?O ka wāwae wāwae ?elua ?ao?ao e hiki ai i ka mea ho?ohana ke ho?opa?a maika?i i ke kino, a ?o ka noho a me ka pā pipi e hā?awi i ke kāko?o pa?a a hō?oia i ka hō?olu?olu i ka wā e ho?olō?ihi ai.

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Evost Series, ma ke ?ano he ?ano ma?amau o DHZ, ma hope o ka nānā pinepine ?ana a me ka ho?oli?ili?i ?ana, ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ke mālama. No ka po?e ho?oikaika kino, ke ala ?epekema a me ka hale hana pa?a o kaEvost Series hō?oia i kahi ho?ona?auao piha a me ka hana; No nā mea kū?ai, nā kumukū?ai kūpono a me ka maika?i pa?a i kau i kahi kumu pa?a no ka kū?ai maika?i loa oEvost Series.