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Ho?onui Triceps U2028
Ho?ohana ka Prestige Series Triceps Extension i kahi ho?olālā ma?amau e ho?oikaika i ka biomechanics o ka ho?onui triceps. No ka ?ae ?ana i nā mea ho?ohana e ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, ?o ka ho?oponopono ?ana i ka noho a me nā pale lima ho?i e hana maika?i i ke kūlana.
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Pa?i Vertical U2008
He mea maika?i ka Prestige Series Vertical Press no ka ho?oma?ama?a ?ana i nā pū?ulu ?i?o kino o luna. Ho?ohana ?ia ka papa hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, e kaulike ana i ka hō?olu?olu a me ka hana. ?O ka ho?olālā ho?oka?awale ?ano ?ano e hiki ai i nā mea ho?oikaika kino ke koho i nā papahana a?o like ?ole.
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Lālani Kū pololei U2034
Loa?a i ka Prestige Series Vertical Row kahi pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. ?O ka noho a me ka pale umauma ua ho?oma?ama?a ergonomically no ke kāko?o maika?i a me ka hō?olu?olu. A ?o ka ho?olālā L-like o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano ākea ākea a me ka haiki no ka ho?oma?ama?a ?ana, e ?oi aku ka maika?i o ka ho?oikaika ?ana i nā pū?ulu muscle pili.
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Mea ho?oka?awale ?ōpū U3073C
Ho?ohana ka Evost Series Abdominal Isolators i kahi ho?olālā walk-in a me ka minimalist me ka ?ole o ka ho?oponopono nui ?ana. Hā?awi ka papa noho kūikawā i ke kāko?o ikaika a me ka pale i ka wā o ke a?o ?ana. Hā?awi nā wili i kahi cushioning kūpono no ka ne?e ?ana. Hā?awi ka counter balanced weight i kahi kū?ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana. Hā?awi nā wāwae wāwae ki?eki?e i nā mea ho?oma?ama?a me ke kāko?o hou aku, e ho?onui hou i ka pa?a a me ka hō?olu?olu.
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Ho?onui ?ia o ka ?ōpū a me hope U3088C
?O ka Evost Series Abdominal/Back Extension he mīkini hana ?elua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua hana me ka ha?alele ?ole i ka mīkini. Ho?ohana nā hana ?elua i nā kaula po?ohiwi ?olu?olu. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua kūlana ho?omaka no ka ho?olō?ihi hope a ho?okahi no ka ho?onui ?ana i ka ?ōpū. Hiki i nā pedals ?ekolu ke ho?opa?a i ?elua mau hana like ?ole, e hā?awi ana i kahi ākea ākea no nā mea ho?ohana o nā ?ano like ?ole. ?A?ole e loli ke kūlana kāko?o o ka roller back pad me ka ho?oma?ama?a ?ana, e hō?oia?i?o ana i ka palekana a me ka pa?a o ka ho?oma?ama?a.
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Mea ho?ohui U3022LC
Ho?okumu ka Apple Series Adductor i nā ?i?o adductor i ka hā?awi ?ana i ka pilikino ma o ka ho?onoho ?ana i ka mea ho?oikaika i ka hale kia?i paona. Hā?awi ka pale pale foam i ka pale maika?i a me ka cushioning. ?O ke ka?ina hana ho?oikaika ?olu?olu e ma?alahi i ka mea ho?oma?ama?a ke nānā aku i ka ikaika o nā ?i?o adductor.
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Mea ho?opio U3022RC
Ho?okumu ka Apple Series Abductor i nā ?i?o abductor hip, i ?ike nui ?ia ?o ka glutes. Mālama ka waihona kaumaha i ke alo o ka mea ho?oma?ama?a maika?i e pale i ka pilikino i ka wā e ho?ohana ai, e kōkua ana i nā mea ho?oma?ama?a e ho?okō maika?i i ka hana a?o. Hā?awi ka pale pale foam i ka pale maika?i a me ka cushioning. ?O kahi ka?ina hana ho?olu?olu e ma?alahi i ka mea ho?oma?ama?a e nānā i ka ikaika o nā glutes.
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Mea ?aihue a me ka mea ho?ohui U3021C
Hō?ike ka Evost Series Abductor & Adductor i kahi kūlana ho?omaka ma?alahi no ka ho?oma?ama?a ?ana i loko a me waho. Ho?okomo nā mākia wāwae ?elua i kahi ākea o nā mea ho?oikaika kino. Ho?opili ?ia nā ?ūhā pivoting no ka ho?omaika?i ?ana i ka hana a me ka hō?olu?olu i ka wā o ka ho?oma?ama?a ?ana, e ma?alahi ai ka po?e ho?oma?ama?a e nānā i ka ikaika o ka ?i?o. Hiki i nā mea ho?ohana ke ho?opau i ?elua mau ha?awina ma ka mīkini ho?okahi, ?o nā mīkini hana ?elua i mau ai kekahi o nā lālā kaulana loa o ka wahi ho?oikaika kino.
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Ho?onui hope U3031C
Loa?a i ka Evost Series Back Extension kahi ho?olālā walk-in me nā wili hope hiki ke ho?ololi ?ia, e ?ae ana i ka mea ho?oma?ama?a e koho manuahi i ke ?ano o ka ne?e. Hā?awi ka pūhaka ākea i ke kāko?o ?olu?olu a maika?i ho?i ma nā ?ano holo?oko?a holo?oko?a. Loa?a i ka hāme?a holo?oko?a nā pōmaika?i o ka Evost Series, ke kumu lever ma?alahi, ka ?ike ha?uki maika?i loa. Hiki i nā wāwae wāwae ?elua ke koho i ke kūlana kāko?o ?olu?olu loa ma muli o ke ?ano o ka ne?e ?ana, ?oiai nā lima ?ao?ao ?elua e hā?awi i ke kāko?o hou no ka ho?omaika?i ?ana i ke kūpa?a a?o.
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Biceps Curl U3030C
?O ka Evost Series Biceps Curl kahi kūlana curl ?epekema, me kahi lima ho?oponopono ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. ?O ka ho?ololi ?ana i ka ukana e hō?oia i ka ho?onui mau ?ana i ka ikaika o ka ?i?o ?oiai e ho?ohālikelike ana i ka mana?o o ka ho?oma?ama?a paona manuahi, hiki i ka ho?oulu ?ana o ka biceps ke ho?oma?ama?a maika?i loa.
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?O Camber Curl&Triceps U3087C
Ho?ohana ka Evost Series Camber Curl Triceps i ka biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua hana ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ke kūlana ho?oikaika kino a me ke kūlana ikaika ke ho?oikaika i ka hana ho?oikaika kino. E kāko?o i ka mea ho?ohana e ho?ololi ma?alahi ma waena o ?elua mau ?ano ho?oma?ama?a me kahi ho?oponopono ma?alahi e ho?opau i ke a?o nui o ka lima me ka ha?alele ?ole i ka hāme?a.
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Pa?i Pu?uha & Po?ohiwi U3084C
Ho?omaopopo ka Evost Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?ololi i ka lima kaomi a me ka noho ma luna o ka mīkini e hana i ka pa?i pae, ka pa?i oblique i luna a me ke kaomi po?ohiwi. ?O nā lima lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
