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Pa?i Kū pololei E7008A
He mea maika?i ka Prestige Pro Series Vertical Press no ka ho?oma?ama?a ?ana i nā pū?ulu ?i?o kino o luna. Ho?opau ?ia nā wāwae wāwae i kōkua ?ia, a ho?ohana ?ia kahi papa hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, i kaulike i ka hō?olu?olu a me ka hana. ?O ka ho?olālā ho?oka?awale ?ano ?ano e hiki ai i nā mea ho?oikaika kino ke koho i nā papahana a?o like ?ole. ?O ka pivot ha?aha?a o ka lima ne?e e hō?oia?i?o i ke ala kūpono o ka ne?e ?ana a me ka ma?alahi o ke komo / puka ?ana i ka ?āpana.
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Ke keiki bipi kū E7010A
Ho?olālā ?ia ka Prestige Pro Series Standing Calf e ho?oma?ama?a i nā ?i?o bipi me ka palekana a me ka maika?i. Hiki ke ho?opili ?ia nā pā po?ohiwi ki?eki?e i ka hapa nui o nā mea ho?ohana, i hui pū ?ia me nā pā wāwae anti-slip a me nā lima no ka palekana. Hā?awi ka Standing Calf i ka ho?oma?ama?a maika?i ?ana no ka pū?ulu ?i?o bipi ma ke kū ?ana ma nā manamana lima.
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Pa?i Po?ohiwi E7006A
Hā?awi ka Prestige Pro Series Shoulder Press i kahi hopena ne?e trajectory hou e ho?ohālikelike i nā ala ne?e kūlohelohe. Kāko?o ka lima kūlana ?elua i nā ?ano ho?oma?ama?a hou a?e, a ?o ke kua a me nā pale noho e kōkua i nā mea ho?ohana e mālama i kahi kūlana ho?oma?ama?a ?oi aku ka maika?i a hā?awi i ke kāko?o kūpono.
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Noho ?o Leg Curl E7023A
Hō?ike ka Prestige Pro Series Seated Leg Curl i kahi hana hou i ho?olālā ?ia e hā?awi i ka ho?oma?ama?a ?ana i nā ?i?o wāwae ?oi aku ka ?olu?olu a maika?i. ?O ka noho kihi a me ka papa hope hiki ke ho?ololi ?ia e ?ae i ka mea ho?ohana e ho?opololei maika?i i nā kuli me ka pivot point e ho?oikaika i ka ?oki?oki hamstring piha.
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Noho Luu E7026A
Ho?opili hou ka Prestige Pro Series Seated Dip i ke ala ne?e o ka ho?oma?ama?a ku?una bar parallel push-up, e hā?awi ana i kahi ala ?olu?olu a maika?i ho?i e ho?oma?ama?a i nā triceps a me nā pec. Ho?emi ka ?oki ?oki i ke kaomi ?oiai e ho?omaika?i ana i ke kūpa?a a me ka hō?olu?olu.
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Rotary Torso E7018A
Mālama ka Prestige Pro Series Rotary Torso i ka ho?olālā ma?amau o kēia ?ano mea hana no ka hō?olu?olu a me ka hana. Ho?ohana ?ia ka ho?olālā kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?emi ?ana i ke kaomi ma ke kua i lalo e like me ka hiki. ?O nā ku?eku?e ku?eku?e kū?oko?a e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
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Pulldown E7035A
Hō?ike ka Prestige Pro Series Pulldown i kahi ho?olālā ?ano māhele me nā ne?e ho?oka?awale kū?oko?a e hā?awi i kahi ala kūlohelohe o ka ne?e. Hā?awi nā pā ?ūhā i ke kāko?o pa?a, a hiki i ka noho ho?oponopono kōkua kinoea ke kōkua i nā mea ho?ohana e ho?onohonoho pono iā lākou iho no ka biomechanics maika?i.
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Ku?i wāwae wāwae E7001A
Mahalo i ka ho?olālā prone o The Prestige Pro Series Prone Leg Curl, hiki i nā mea ho?ohana ke ho?ohana ma?alahi a ?olu?olu ho?i i ka hāme?a e ho?oikaika i nā ?i?o bipi a me ka hamstring. ?O ka ho?olālā ?ana o ka ho?opau ?ana i ka pā ku?eku?e e ?oi aku ka ma?alahi o ke ?ano o nā mea hana, a ?o ke kihi o ke kino pad divergent e ho?opau i ke kaomi ma ke kua ha?aha?a a ho?oikaika i ke a?o ?ana.
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Delt&Pec lele hope E7007A
Hā?awi ka Prestige Pro Series Rear Delt / Pec Fly i kahi ?ano ?olu?olu a maika?i ho?i e ho?oma?ama?a i nā pū?ulu ?i?o o ke kino. Ho?olālā ?ia ka lima ?ōwili hiki ke ho?ololi i ka lō?ihi o ka lima o nā mea ho?ohana like ?ole, e hā?awi ana i ke kūlana ho?oma?ama?a kūpono. ?O nā lima nui e ho?emi i ka ho?ololi hou e pono ai e ho?ololi i waena o nā ha?uki ?elua, a me ka ho?oponopono ?ana i nā noho a me nā cushions hope ākea e ho?onui i ka ?ike a?o.
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Huki lō?ihi E7033A
?O ka Prestige Pro Series LongPull e hahai i ke ?ano ho?olālā ma?amau o kēia ?āpana. Ma ke ?ano he mea ho?oma?ama?a pa?a i waena o ka lālani waena, he noho ho?oki?eki?e ka LongPull no ke komo ma?alahi a puka i waho, a kāko?o nā wāwae wāwae kū?oko?a i nā mea ho?ohana o nā nui āpau. ?O ka ho?ohana ?ana i nā paipu oval pālahalaha e ho?omaika?i hou i ka pa?a o nā mea hana.
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Pa?i wāwae E7003A
He kūpono a ?olu?olu ka Prestige Pro Series Leg Press i ke a?o ?ana i ke kino ha?aha?a. Hiki i ka noho ho?onohonoho ?oko?a ke ho?onohonoho ma?alahi no nā mea ho?ohana like ?ole. Hā?awi ka paepae wāwae nui i nā ?ano ho?oma?ama?a like ?ole, me ka ho?oma?ama?a pipi. ?O nā lima kōkua i ho?ohui ?ia ma nā ?ao?ao ?elua o ka noho e hiki ai i ka mea ho?oikaika kino ke ho?opa?a maika?i i ke kino o luna i ka wā ho?oma?ama?a.
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Ho?onui wāwae E7002A
Ho?olālā ?ia ka Prestige Pro Series Leg Extension e kōkua i ka po?e ho?oikaika kino e nānā i nā ?i?o nui o ka ?ūhā. ?O ka noho kihi a me ka pā hope e paipai i ka ?oki ?ana o quadriceps piha. Hā?awi ?ia kahi pad tibia ho?oponopono pono?ī i ke kāko?o ?olu?olu, ?o ka cushion back adjustable hiki ke ho?opili ma?alahi i nā kuli me ka axis pivot e loa?a ai ka biomechanics maika?i.
