Lele Delt&Pec hope U3007C
Nā hi?ohi?ona
U3007C- KaEvost SeriesHo?olālā ?ia ?o Rear Delt / Pec Fly me nā lima ?ōwili hiki ke ho?ololi ?ia, i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika like ?ole a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?O nā cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua ?a?ole hā?awi wale i nā kūlana ho?omaka like ?ole, akā hana pū kekahi i nā ?ano ho?oikaika kino. Hiki ke kāko?o hope no ka Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.
?
Nā kūlana hiki ke ho?oponopono ?ia
●?O ke kūlana mua ma?alahi a me ke kūlana o nā lima ?elua e hā?awi i nā ?ano like ?ole no ka Pec Fly a me ka ne?e ?ana o ka ?i?o deltoid hope.
Hana Palua
●Hiki ke ho?ololi koke ?ia ka hāme?a ma waena o Pearl Delt a me Pec Fly ma o kekahi mau ho?ololi ma?alahi.
Lima ho?ololi
●No ka hō?oia ?ana i ka ho?ololi wikiwiki ?ana ma waena o nā ho?oma?ama?a ?elua, ua lako ka mea hana me nā lima adaptive, hiki ke ho?ohālikelike i ke kūlana kūpono loa e like me ka lō?ihi o ka lima o nā mea ho?ohana like ?ole.
?
Evost Series, ma ke ?ano he ?ano ma?amau o DHZ, ma hope o ka nānā pinepine ?ana a me ka ho?oli?ili?i ?ana, ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ke mālama. No ka po?e ho?oikaika kino, ke ala ?epekema a me ka hale hana pa?a o kaEvost Series hō?oia i kahi ho?ona?auao piha a me ka hana; No nā mea kū?ai, nā kumukū?ai kūpono a me ka maika?i pa?a i kau i kahi kumu pa?a no ka kū?ai maika?i loa oEvost Series.
