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Noho ?o Tricep Flat U2027C
?O ka Alien Series Seated Triceps Flat, ma o ka ho?oponopono ?ana i ka noho a me ka pā lima ku?eku?e i ho?ohui ?ia, e hō?oia i ka pa?a ?ana o nā lima o ka mea ho?oikaika i kahi kūlana ho?oma?ama?a kūpono, i hiki iā lākou ke ho?oikaika i kā lākou triceps me ka hana ki?eki?e a me ka hō?olu?olu. He ma?alahi a ma?alahi ka ho?olālā ho?olālā o nā mea hana, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena a?o.
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Pa?i Po?ohiwi U2006C
Ho?ohana ka Alien Series Shoulder Press i ka papa ho?oha?aha?a hope me kahi noho ho?ololi e ho?opa?a maika?i i ka ?ōpū i ka wā e ho?ololi ai i nā mea ho?ohana o nā ?ano nui like ?ole. E ho?ohālikelike i ka pa?i po?ohiwi e ?ike maika?i i ka biomechanics po?ohiwi. Ho?olako pū?ia ka mea hana me nā lima?olu?olu me nā kūlana like?ole, kahi e ho?onui ai i ka?olu?olu o nā mea ho?olālā a me nā?ano hana like?ole.
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Ho?onui Triceps U2028C
Ho?ohana ka Alien Series Triceps Extension i kahi ho?olālā ma?amau e ho?oikaika i ka biomechanics o ka ho?onui triceps. No ka ?ae ?ana i nā mea ho?ohana e ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, ?o ka ho?oponopono ?ana i ka noho a me nā pale lima ho?i e hana maika?i i ke kūlana.
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Pa?i Kū pololei U2008C
He mea maika?i ka Alien Series Vertical Press no ke a?o ?ana i nā pū?ulu ?i?o o ke kino. Ho?ohana ?ia ka papa hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, e kaulike ana i ka hō?olu?olu a me ka hana. ?O ka ho?olālā ho?oka?awale ?ano ?ano e hiki ai i nā mea ho?oikaika kino ke koho i nā papahana a?o like ?ole.
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Lālani Kū pololei U2034C
Loa?a i ka Alien Series Vertical Row kahi pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. ?O ka noho a me ka pale umauma ua ho?oma?ama?a ergonomically no ke kāko?o maika?i a me ka hō?olu?olu. A ?o ka ho?olālā L-like o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano ākea ākea a me ka haiki no ka ho?oma?ama?a ?ana, e ?oi aku ka maika?i o ka ho?oikaika ?ana i nā pū?ulu muscle pili.
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Ho?oka?awale ?ōpū U2073D
?O ka Predator Series Abdominal Isolators e hahai ana i kahi ho?olālā minimalist walk-in me ka ?ole o nā hana ho?oponopono pono ?ole. Hā?awi ka papa noho kūikawā i ke kāko?o ikaika a me ka pale i ka wā o ke a?o ?ana. Hā?awi nā ?ōwili pahu i kahi cushioning kūpono no ka ho?oma?ama?a ?ana, a hā?awi nā counterweights i ke kūpa?a ho?omaka ha?aha?a e hō?oia i ka ne?e ?ana a palekana
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Ho?onui ?ia o ka ?ōpū a me hope U2088D
?O ka Predator Series Abdominal/Back Extension he mīkini hana ?elua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua hana me ka ha?alele ?ole i ka mīkini. Ho?ohana nā hana ?elua i nā kaula po?ohiwi ?olu?olu. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua kūlana ho?omaka no ka ho?olō?ihi hope a ho?okahi no ka ho?onui ?ana i ka ?ōpū.
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?O ka ?aihue a me ka mea ho?ohui U2021D
Hō?ike ka Predator Series Abductor & Adductor i kahi kūlana ho?omaka ma?alahi no ka ho?oma?ama?a ?ana i loko a me waho. Ho?okomo nā mākia wāwae ?elua i kahi ākea o nā mea ho?oikaika kino. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. A ?o nā ?ūhā pivoting pads e ?oki?oki ?ia no ka ho?omaika?i ?ana i ka hana a me ka hō?olu?olu i ka wā o ka ho?oma?ama?a ?ana, e ma?alahi ai ka po?e ho?oikaika kino e nānā i ka ikaika o ka ?i?o.
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Ho?onui hope U2031D
Loa?a i ka Predator Series Back Extension kahi ho?olālā walk-in me nā wili hope hiki ke ho?ololi ?ia, e ?ae i ka mea ho?oma?ama?a e koho manuahi i ka laulā o ka ne?e. Hā?awi ka pūhaka ākea i ke kāko?o ?olu?olu a maika?i ho?i ma nā ?ano holo?oko?a holo?oko?a. ?O ke kumu lever ma?alahi, ?ike ha?uki maika?i loa.
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Biceps Curl U2030D
Loa?a i ka Predator Series Biceps Curl kahi kūlana curl ?epekema, me kahi lima ho?oponopono ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?imi i ke kūlana ne?e kūpono, akā hiki i ka ho?oulu ?ana i ka biceps ke ho?oma?ama?a maika?i loa. Ua ho?onohonoho pono ?ia ka noho no ke kāko?o maika?i a me ka hō?olu?olu.
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Mīkini Pepa U2004D
Ho?olālā ?ia ka Predator Series Butterfly Machine e ho?oikaika pono i ka hapa nui o nā ?i?o pectoral me ka ho?oha?aha?a ?ana i ka mana o ka mua o ka ?i?o deltoid ma o ke ?ano o ka ne?e ?ana. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. Ma ka ho?olālā mechanical, ?oi aku ka ma?alahi o nā lima ne?e kū?oko?a i ka ikaika i ka wā o ke ka?ina a?o ?ana, a ?o kā lākou ho?olālā kino e hiki ai i nā mea ho?ohana ke loa?a i ka laulā maika?i loa.
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?O Camber Curl&Triceps U2087D
Ho?ohana ka Predator Series Camber Curl Triceps i ka biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua hana ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. A ?o ke kūlana ho?oikaika kino a me ke kūlana ikaika e hiki ke ho?oikaika i ka hana ho?oikaika kino.
