Pa?i wāwae J3003

J3003- KaMo?o Evost (Ma?amau)Ua ho?onui ka Leg Press i nā pā wāwae. No ka ho?okō ?ana i kahi hopena ho?oma?ama?a ?oi aku ka maika?i, ?ae ka ho?olālā i ka ho?onui piha ?ana i ka wā ho?oma?ama?a, a kāko?o i ka mālama ?ana i ka verticality e ho?ohālikelike i kahi ho?oikaika squat. Hiki i ka noho ho?ololi ke ho?olako i nā mea ho?ohana like ?ole me ko lākou makemake e ho?omaka.

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Ho?olālā komo ?elua
●?O kēia ho?olālā ākea kūikawā e hiki ai i nā mea ho?ohana ke komo a ha?alele i ka hāme?a mai kēlā me kēia ?ao?ao o ka hāme?a, e kōkua nui kēia i ka hihia o kekahi mau pilikia ākea.

Pahu Waewae Nui
●?A?ole hiki i ka paepae wāwae nui ke hiki i nā mea ho?ohana o nā nui āpau ke ho?oponopono i ko lākou wahi e like me ka mea e pono ai, akā hā?awi pū kekahi iā lākou i kahi e ne?e ai i nā kūlana like ?ole no nā hana like ?ole.

Ala Smooth
●?O ka ho?olālā o ka hui wāwae wāwae e hō?oia?i?o i kahi ala ma?ema?e o ka ne?e ?ana, e ho?ohālikelike pono i kahi ku?eku?e kū.

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?O kaMo?o Evost (Ma?amau)e ho'ēmi i ke kaumaha o ka mīkini a ho?onui i ka pāpale i ka mālama?ana i ke?ano ho?olālā, e ho?emi ana i ke kumu kū?ai. No nā mea ho?oikaika kino, kaMo?o Evost (Ma?amau)pa?a i ke ala ?epekema a me ka hale hana pa?a o kaEvost Seriese hō?oia i ka ho?ona?auao piha a me ka hana; No nā mea kū?ai aku, ?oi aku ka nui o nā koho ma ka māhele kumukū?ai ha?aha?a.