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Pa?i umauma Y905Z
Ho?ohana ka Discovery-R Series Chest Press i ka ne?e ?ana i mua e ho?oikaika pono i ka pectoralis major, triceps, a me ka deltoid mua. Hiki ke ho?one?e kū?oko?a nā lima ho?one?e, ?a?ole wale e hō?oia i ka ho?oikaika kino kaulike, akā kāko?o pū i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
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Pa?i Puuma ākea Y910Z
Ho?oikaika ka Discovery-R Series Wide Chest Press i ka pectoralis ha?aha?a ma o ka ne?e ?ana i mua i ka wā e ho?āla ana i ka pectoralis major, triceps, a me ka deltoid mua. ?Oi aku ka ?olu?olu a me ka maika?i o ka ho?oma?ama?a ?ana i ke ala biomechanical maika?i. Ho?onui ka ikaika kaulike, kāko?o no ka ho?oma?ama?a lima ho?okahi, mahalo ?ia i nā ?ano ho?oma?ama?a like ?ole i hā?awi ?ia e nā lima ne?e kū?oko?a.
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Pa?i Pu?uha ?Ili Y915Z
Ho?olālā ?ia ka Discovery-R Series Incline Chest Press e ho?oma?ama?a maika?i i nā ?i?o o ka umauma luna. ?O nā kūlana biomechanical maika?i loa a me ka ho?olālā ergonomic e hō?oia i ka maika?i a me ka hō?olu?olu. Hiki ke ho?one?e kū?oko?a nā lima ho?one?e, ?a?ole wale e hō?oia i ka ho?oikaika kino kaulike, akā kāko?o pū i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
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Huki i lalo Y920Z
Hā?awi ka Discovery-R Series Pull Down i kahi arc maoli o ka ne?e ?ana a ?oi aku ka nui, e ?ae ana i nā mea ho?ohana e ho?oma?ama?a pono i nā lats a me nā biceps. ?O nā lima ne?e kū?oko?a e hō?oia i ka pi?i ?ana o ka ikaika kaulike a ?ae i ka ho?oma?ama?a ka?awale. ?O ka ho?olālā ala ne?e maika?i e ho?oma?ama?a a ?olu?olu.
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Lālani Ha?aha?a Y925Z
Hā?awi ka Discovery-R Series Low Row i nā papahana ho?āla no nā pū?ulu ?i?o he nui, me nā lats, biceps, hope delts, a me nā pahele. ?O nā lima pa?a pa?a ?elua e pili ana i ka ho?oma?ama?a ?ana i nā ?i?o like ?ole. ?O nā lima ho?one?e kū?oko?a e hō?oia i ke kaulike o ke a?o ?ana a kāko?o i ka mea ho?ohana e hana i ka ho?oma?ama?a kū?oko?a. Hā?awi ke kikowaena kikowaena i ka pa?a i ka wā a?o lima ho?okahi.
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Lalani Y930Z
Ho?olālā ?ia ka Discovery-R Series Row e ho?āla i nā lats, biceps, hope deltoid, a me nā ?i?o trapezius. Hā?awi i ka ho?oma?ama?a like ?ole me nā lima pa?a ?elua. ?O nā lima ho?one?e kū?oko?a e hō?oia?i?o i ka pi?i ?ana o ka ikaika kaulike a hiki i ka mea ho?ohana ke a?o kū?oko?a. ?O ke kikowaena kikowaena ke kuleana no ka pa?a o nā ha?awina kū?oko?a.
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Pa?i po?ohiwi Y935Z
Hā?awi ka Discovery-R Series Shoulder Press i ka mana?o o ka ho?oma?ama?a paona manuahi, me kahi ho?olālā biomechanical maika?i loa no ka ho?oikaika ?ana i nā delts, triceps a me nā pahele luna ma o ka ho?opili ?ana i ka pa?i ma luna. ?O nā lima ho?one?e kū?oko?a e hō?oia?i?o i ka pi?i ?ana o ka ikaika kaulike a hiki i ka mea ho?ohana ke a?o kū?oko?a.
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Kiki hope Y940Z
Ho?opili hou ka Discovery-R Series Rear Kick i ka ne?e ?ana o ke kīki hope me nā ukana kaumaha i ho?ouna ?ia me ka mechanically, he koho kūpono ia no ka ho?oma?ama?a ?ana i nā glutes, hamstrings, a me nā quads. Hiki i nā wāwae wāwae nui ke ho?oma?ama?a i nā mea ho?ohana i nā kūlana he nui, ?oiai nā ergonomic pads e hā?awi i ka hā?awi ko?iko?i kūpono i ka wā e ho?opa?a ana i ke kino.
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Bipi Y945Z
Ho?olālā ?ia ka Discovery-R Series Calf e ho?okō pono i ka gastrocnemius a me nā pū?ulu ?i?o bipi. Hā?awi i ke kū?oko?a a me ka mana?o o ka ho?oma?ama?a paona manuahi ?oiai e hā?awi ana i ka ukana pololei me ka ?ole o ke ko?iko?i i ka iwi kuamo?o. Hiki i ka paepae wāwae ākea ke ho'ona'auao o ka mea ho'ohana e ho'ololi me nā kūlana wāwae like'ole.
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Ho?onui wāwae Y960Z
Ho?olālā ?ia ka Discovery-R Series Leg Extension e ho?ohana i ka ne?e ?ana ma o ka ho?oka?awale ?ana a me ka ho?opili piha ?ana i nā quadriceps. ?O ka ?ōnaehana ho?oili mīkini ma?ema?e e hō?oia i ka lawe pololei ?ana i ke kaumaha o ka ukana, a ?o ka noho ergonomically optimized a me nā pale shin e hō?oia i ka hō?olu?olu a?o.
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Pa?i wāwae Y950Z
Ho?olālā ?ia ka Discovery-R Series Leg Press e hana hou i ka ne?e ?ana o ka wāwae i loko o kahi kaulahao kinetic pa?a, kūpono loa ia no ka quadriceps, hamstrings a me ka glutes activation a me ke a?o ?ana. ?O ka paepae wāwae ākea e hiki ai i nā mea ho?ohana ke ho?ololi i ke a?o ?ana e like me ke kūlana wāwae. Hā?awi ka lima lima i ka pa?a i ka wā ho?oikaika a he ho?ololi ho?omaka no ke a?o ?ana.
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Kūle?a Leg Curl Y955Z
Ho?opili ka Discovery-R Series Standing Leg Curl i ke ?ano o ka ?i?o like me ka curl wāwae, a me ke kāko?o ergonomically, hiki i nā mea ho?ohana ke ho?oma?ama?a maika?i i nā hamstrings. Hiki i nā wāwae wāwae hiki ke ho'ololi i nā mea ho'ohana o nā nui like'ole ke noho i ke kūlana ho'oma'ama'a kūpono, a me nā pad ākea a me nā lima lima e hiki ai ke ho'ololi ma'alahi ma waena o ka ho'oma'ama'a wāwae hema a me ka wāwae'ākau.
