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Ho?oka?awale ?ōpū U3073A
Ho?ohana ka Apple Series Abdominal Isolators i kahi ho?olālā walk-in a me ka minimalist me ka ?ole o ka ho?ololi ?ana. Hā?awi ka papa noho kūikawā i ke kāko?o ikaika a me ka pale i ka wā o ke a?o ?ana. Hā?awi nā wili i kahi cushioning kūpono no ka ne?e ?ana. Hā?awi ka counter balanced weight i kahi kū?ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana.
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Ho?onui ?ia o ka ?ōpū a me hope U3088A
?O ka Apple Series Abdominal/Back Extension he mīkini hana ?elua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua ho?oma?ama?a me ka ha?alele ?ole i ka mīkini. Ho?ohana nā hana ?elua i nā kaula po?ohiwi ?olu?olu. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua kūlana ho?omaka no ka ho?olō?ihi hope a ho?okahi no ka ho?onui ?ana i ka ?ōpū.
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Mea ho?ohui U3022LA
Ho?okumu ka Apple Series Adductor i nā ?i?o adductor i ka hā?awi ?ana i ka pilikino ma o ka ho?onoho ?ana i ka mea ho?oikaika i ka hale kia?i paona. Hā?awi ka pale pale foam i ka pale maika?i a me ka cushioning. ?O ke ka?ina hana ho?oikaika ?olu?olu e ma?alahi i ka mea ho?oma?ama?a ke nānā aku i ka ikaika o nā ?i?o adductor.
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Mea hoopio U3022RA
Ho?okumu ka Apple Series Abductor i nā ?i?o abductor hip, i ?ike nui ?ia ?o ka glutes. Mālama ka waihona kaumaha i ke alo o ka mea ho?oma?ama?a maika?i e pale i ka pilikino i ka wā e ho?ohana ai, e kōkua ana i nā mea ho?oma?ama?a e ho?okō maika?i i ka hana a?o. Hā?awi ka pale pale foam i ka pale maika?i a me ka cushioning. ?O kahi ka?ina hana ho?olu?olu e ma?alahi i ka mea ho?oma?ama?a e nānā i ka ikaika o nā glutes.
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?O ka ?aihue a me ka mea ho?ohui U3021A
Hō?ike ka Apple Series Abductor & Adductor i kahi kūlana ho?omaka ma?alahi no ka ho?oma?ama?a ?ana i ka ?ūhā i loko a i waho. Ho?okomo nā mākia wāwae ?elua i kahi ākea o nā mea ho?oikaika kino. Ho?opili ?ia nā ?ūhā pivoting no ka ho?omaika?i ?ana i ka hana a me ka hō?olu?olu i ka wā o ka ho?oma?ama?a ?ana, e ma?alahi ai ka po?e ho?oma?ama?a e nānā i ka ikaika o ka ?i?o.
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Ho?onui hope U3031A
Loa?a i ka Apple Series Back Extension kahi ho?olālā walk-in me nā wili hope hiki ke ho?ololi ?ia, e ?ae i ka mea ho?oma?ama?a e koho manuahi i ke ?ano o ka ne?e. Hā?awi ka pūhaka ākea i ke kāko?o ?olu?olu a maika?i ho?i ma nā ?ano holo?oko?a holo?oko?a. Loa?a i ka hāme?a holo?oko?a nā pono o ka Apple Series, ke kumu lever ma?alahi, ka ?ike ha?uki maika?i loa.
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Biceps Curl U3030A
Loa?a i ka Apple Series Biceps Curl kahi kūlana curl ?epekema, me kahi lima ho?oponopono ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ka ho?oulu maika?i ?ana o ka biceps ke ho?oma?ama?a maika?i loa.
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?O Camber Curl&Triceps U3087A
Ho?ohana ka Apple Series Camber Curl Triceps i ka biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua hana ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ke kūlana ho?oikaika kino a me ke kūlana ikaika ke ho?oikaika i ka hana ho?oikaika kino.
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Pa?i Pu?uha & Po?ohiwi U3084A
Ho?omaopopo ka Apple Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?ololi i ka lima kaomi a me ka noho ma luna o ka mīkini e hana i ka pa?i pae, ka pa?i oblique i luna a me ke kaomi po?ohiwi. ?O nā lima lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
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?O Glute Isolator U3024A
?O ka Apple Series Glute Isolator e pili ana i ke kūlana kū ma ka honua, nā pahuhopu e ho?oma?ama?a i nā ?i?o o nā pūhaka a me nā wāwae kū. ?O nā pale ku?eku?e, nā pale umauma hiki ke ho?ololi ?ia a me nā lima e hā?awi i ke kāko?o pa?a no nā mea ho?ohana like ?ole. ?O ka ho?ohana ?ana i nā kapua?i papahele pa?a ma mua o nā papa counterweight e ho?onui i ka pa?a o ka hāme?a me ka ho?onui ?ana i ka wahi no ka ne?e ?ana, hau?oli ka mea ho?oikaika i ka pa?a pa?a e ho?onui i ka ho?onui ?ana i ka hip.
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Incline Press U3013A
Ho?okō ka Apple Series of Incline Press i nā pono o nā mea ho?ohana ?oko?a no nā kaomi incline me kahi ho?ololi li?ili?i ma o ka noho ho?ololi a me ka papa hope. Hiki i ka lima kūlana ?elua ke ho?okō i ka hō?olu?olu a me ka ho?oma?ama?a ?oko?a o nā mea ho?oikaika kino. ?O ke ala kūpono e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i loko o kahi kaiapuni li?ili?i me ka mana?o ?ole o ka lehulehu a i ?ole ke kāohi ?ia.
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Ho?oki?eki?e Lateral U3005A
Ho?olālā ?ia ka Apple Series Lateral Raise e ?ae i ka po?e ho?oma?ama?a e mālama i kahi noho noho a ho?oponopono ma?alahi i ke ki?eki?e o ka noho e hō?oia i ka ho?opili ?ana o nā po?ohiwi me ka pivot point no ka ho?oikaika kino. ?O ka ho?olālā hāmama kūpono e ma?alahi ke komo a puka i waho.
