Ka ikaika

Ma o nā mea hana a i ?ole ka ho?oma?ama?a paona manuahi, hiki iā ?oe ke ho?ololi i ke ?ano o ka ?i?o, ho?onui i ka ho?omanawanui ?ana o ka ?i?o, a loa?a ka ho?omaika?i ?ana i ka hana ha?uki a me ke ?ano kino. E ?ike ?oe i ka hopena ho?oma?ama?a ikaika maika?i loa no ?oe ma kēia ?āpana.

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Cardio

E ho?omaika?i i ka hana cardiopulmonary ma o ka ho?oma?ama?a mau ?ana. Hiki iā ?oe ke koho a ho?oulu i kāu wahi cardio maika?i loa ma kēia ?āpana.

●???PMT
●???Nā wili wāwae
●????O nā Ellipticals
●???Pakeke
●???Ka hoe waa

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A?o Hui

?O ka ho?ohana maika?i ?ana o ka papahele papahele e hā?awi i nā mea hou aku no ka ho?oma?ama?a pū?ulu, inā paha ?oe e kālele ana i ka papa, hui a i ?ole nā ????pono ?ē a?e hiki ke ho?okō ?ia ma kēia ?āpana.

●???A?o ke?a
●???360 Ho?oma?ama?a Pū?ulu

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Mea hana

Ma kēia ?āpana hiki iā ?oe ke loa?a nā mea hana like ?ole āu e pono ai no kāu wahi ho?oikaika kino, me ka ?ole i kaupalena ?ia i ka ventila, ho?omaha, nā mea ho?oikaika kino, a me nā mea hou aku.

●???Mea lako
●???Ho?ohui ?ia
●???Bara
●???Kaumaha noa
●???Pepa hau?oli
●???Lomilomi ha?alulu

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