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DHZ FITNESS a FIBO 2024: Babban Nasara a Duniyar Kwarewa
Nunin Dabarun Nunin Nunin ?arfin ?arfin ?arfi a Babban Wuraren Kasuwanci Ranar Kasuwanci: ?arfafa Ha?in Masana'antu Ranar Jama'a: Shiga Masu ?arfafa ?wararru da Masu Tasirin ?arshe: Matakin Gaba ...Kara karantawa -
Recumbent vs Spin Bikes: Cikakken Jagora zuwa Kekuna na Cikin Gida don Lafiya da Lafiya
Yana da sau?i a kau da kai, amma babban abin jan hankali shine: Kuna iya ganin adadin kuzari suna bazuwa ba tare da yin ?arin ?o?ari ba, kuma wannan nasara ce. Kewaya nau'ikan kekuna na motsa jiki na iya zama mai ban mamaki; ya kamata abin da kuka fi so ya zama Kekuna masu Ragewa ko Spin B...Kara karantawa -
DHZ Fitness Yana Fasa Fasa a FIBO 2023: Wani Abin Tunatarwa a Cologne
Dabarun ?ofar Shigar da Ido mai ?aukar ido A Filin Nunin Firimiya A Komawa zuwa ?arshewar FIBO Bayan dogon lokaci saboda cutar ta COVID-19, FIBO 2023 ta ?arshe ta tashi a Cologne ...Kara karantawa -
Yadda Ake ?ira da ?addamar da Gidan motsa jiki na Kasuwanci
AMFANI DA MISALI NA 3-D KYAUTA HADA KYAU DA KIRKI KIRKIRAR BABBAN ATMOSPHERE KARSHEN ROKO Masana'antar motsa jiki tana ba da za?u??ukan motsa jiki da yawa kuma yana da mahimmanci ga masu gidan motsa jiki na kasuwanci su gane...Kara karantawa -
Shin Motsa jiki yana ha?aka tsarin rigakafi?
Ta yaya Motsa jiki ke ha?aka Tsarin rigakafi? Ingantacciyar Kariya Tare Da Ka'ida Menene Mafi Ingantacciyar Nau'in Motsa Jiki don Inganta rigakafi? --Tafiya -- HIIT Workouts -- ?arfafa Horar da ?arfi Yana ha?aka w...Kara karantawa -
7 tatsuniyoyi masu dacewa, duba idan kun fadi don shi?
Tsawaita Ayyukan Aiki na Iya Samun Fa'ida Babu Ciwo, Babu Riba ?aruwar Sinadarin Protein da Rage Nauyin Fat da Carb Masu ?aukar Nauyin Nauyi Zai Sa Ku ?ona Fat Mai Girma: Rage Kitsen Ciki Kawai? Cardio ba shine kawai hanyar da za a rasa kitse ba dole ne ku horar da kowace rana don cim ma ...Kara karantawa -
Shirin Koyarwar Jiyya na mako-mako
? Litinin: Cardio ? Talata: ?ananan jiki ? Laraba: Jiki na sama da ainihin ? Alhamis: Hutu mai aiki da farfadowa ? Jumma'a: ?ananan jiki tare da mai da hankali kan glutes ? Asabar: Jiki na sama ? Lahadi: Huta da farfadowa Wannan motsa jiki na kwanaki 7 ...Kara karantawa -
Mafi kyawun Hanya don Horar da Duk Manyan ?ungiyoyin tsoka 6
?ungiyoyin Manyan tsoka guda 6 Manyan ?ungiya Manyan tsoka #1: ?irji Manyan Muscle ?ungiya #2: ?ungiya Manyan tsoka # 2: ?ungiya Manyan tsoka # 3: Babban ?ungiya Manyan tsoka # 4: Babban ?ungiya Manyan tsoka #5: Babban ?ungiya Manyan tsoka # 6: ?ungiyoyin Maru?a A " tsoka group" shine exa...Kara karantawa -
Bambanci Tsakanin Motsa Jiki da Anaerobic
Menene Motsa Jiki? Nau'in Ayyukan Aerobic Menene Motsa Jiki? Nau'o'in Motsa Jiki Fa'idodin Kiwon Lafiya na Motsa Jiki Amfanin Kiwon Lafiya na Motsa Jiki Dukan motsa jiki da motsa jiki yakamata su kasance...Kara karantawa -
4 Fa'idodin Motsa Jiki na Kullum
1. Motsa jiki don sarrafa nauyi 2. Ya?i da yanayin kiwon lafiya da cututtuka 3. Inganta yanayi 4. Ji da?in rayuwa mafi kyau Tsarin ?asa akan motsa jiki Motsa jiki da motsa jiki sune manyan hanyoyin da za su ji da?i, inganta lafiya, da kuma jin da?i. Kuna a...Kara karantawa -
Wadanne Irin Kayan Aikin Gaggawa Ne Akwai?
Komai gidan motsa jiki da kuka tsaya, zaku sami tarin kayan aikin motsa jiki da aka tsara don kwaikwayi keke, tafiya, da gudu, kayak, tu?i, ski, da hawan matakala. Ko mai mota ne ko kuma ba a yanzu ba, mai girma don amfanin kasuwanci na cibiyar motsa jiki ko gida mai sau?i ...Kara karantawa -
Yadda Ake Farawa da Lafiyar Dace?
Yadda za a fara da dacewa da dacewa? Da kyau, idan kuna bu?atar ha?aka daidaitaccen lafiyar ku da lafiyar ku, kuna bu?atar manufar yin motsa jiki kusan kwanaki 5 a mako, King Hancock, ACSM-CPT, gumi 2 Mai horar da Nasara akan NEOU, sabis na yawo lafiya, ya gaya wa H...Kara karantawa
