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            ?arfi

            ?arfi

            Ta hanyar kayan aiki ko horar da nauyi na kyauta, za ku iya canza siffar tsoka, ?ara ?arfin tsoka, kuma ku sami ci gaba mai mahimmanci a cikin wasanni biyu da kuma siffar jiki. Za ku sami mafi kyawun maganin horon ?arfi a gare ku a wannan sashe.
            Cardio

            Cardio

            Inganta aikin zuciya ta hanyar ci gaba da maimaita motsa jiki. Kuna iya za?ar kuma ku ha?aka yankin ku na zuciya mai kyau a cikin wannan sashe.
            Horon Rukuni

            Horon Rukuni

            Ingantacciyar amfani da sararin bene yana ba da ?arin dama don horarwar rukuni, ko kuna mai da hankali kan aji, ?ungiya ko wasu bu?atu za a iya gamsuwa a wannan sashe.
            Kayan aiki

            Kayan aiki

            A cikin wannan sashe zaku iya samun kayan aikin daban-daban da kuke bu?ata don yankin motsa jiki, gami da amma ba'a iyakance ga samun iska, shakatawa, kayan aikin motsa jiki, da ?ari ba.
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