Kulula ukungakunaki, kodwa ukuheha okuphakathi yilokhu: Ungabona ama-calories eshabalala ngaphandle kokwenza umzamo omkhulu owengeziwe, futhi lokho ukunqoba.
Ukuzulazula ezinhlobonhlobo zamabhayisikili okuzivocavoca kungaba nzima kakhulu; kufanele okuthandayo kube Amabhayisikili Ahlala Emabhayisikili noma Amabhayisikili Ama-Spin? Futhi yini ehlukanisa omunye komunye? Sizohlola le mibuzo namuhla.
Izinzuzo Of Indoor Exercise Bikes
Nazi izinzuzo ezibalulekile ongazithola ngokutshala imali ebhayisikilini lokuzivocavoca lasendlini.
-- Ukuthuthukiswa Okubalulekile Kokuqina Kwenhliziyo
-- Ithuluzi Elinamandla Lokulawulwa Kwesisindo
-- Isebenza Ekushiseni Amafutha Omzimba
-- Iqinisa Imilenze Nemisipha Yomzimba Ophansi
-- Inikeza Ukuphepha Okungeziwe Uma Kuqhathaniswa Nokuhamba Ngamabhayisikili Kwangaphandle
Manje njengoba usuzazi izinzuzo ezihlukahlukene zamabhayisikili okuzivocavoca asendlini, sekuyisikhathi sokuhlolisisa izinhlobo ezahlukene zamabhayisikili ongase uzicabangele.
I-Recumbent Bike - Isixazululo se-Incline
Amabhayisikili e-recumbent enza okokusebenza okuhle kakhulu, futhi njengoba kushiwo igama lawo, afaka idizayini ehlezi kunento eqondile. Igama elithi 'recumbent' libhekisela endaweni yokulala ebonisa ukuma okusebenzisayo lapho usebenzisa lawa mabhayisikili.
Ngokungafani namanye amabhayisikili okuzivocavoca, amabhayisikili ahlezi phansi afaka isihlalo sendabuko esine-backrest, esishintsha isihlalo esivamile. Lokhu kunikeza ulwazi olufanele, ikakhulukazi mayelana nokunethezeka komsebenzisi. Ngenkathi abantu befuna ukujima okuqinile, bayakwazisa futhi ukunethezeka kule nqubo.
Ukuze usebenzise la mabhayisikili, imilenze yakho idinga ukunwebeka ibheke kuma-pedals, i-crank iqondaniswe nesihlalo. Uma ufuna ukujima okunethezekile okunomthelela omncane emzimbeni wakho ophansi, amabhayisikili ahlehlayo ayinketho efanelekile. Ngaphezu kwalokho, baphinde bakunikeze ukunethezeka kokubuka i-TV ngesikhathi sokusebenzisa.
Izinzuzo Amabhayisikili Recumbent
Amabhayisikili e-recumbent, ukubeka kancane, amahle kakhulu. Nazi ezinye izinzuzo ongazijabulela ngokuzisebenzisa.
Ithuthukisa Impilo Yenhliziyo
Amabhayisikili e-recumbent ahlinzeka ngenani lezinzuzo zezempilo, okuhlanganisa ukuthuthukiswa kwe-aerobic nenhliziyo. Ngokuyinhloko, zisiza ukuthuthukisa impilo yakho yonke yenhliziyo. Ihora lokuqeqeshwa kwesikhashana esinamandla kakhulu lingaholela ekushiseni cishe ama-calories angu-800-900 futhi kuhilele imisipha eminingi ngesikhathi sokujima.
Ukuzivocavoca okunjalo kuthuthukisa ukusebenza kwakho konke kwenhliziyo namaphaphu. Ngenxa yalokho, ungase ubone izinzuzo eziningana, kuhlanganise nokuncipha komfutho wegazi.
Yandisa Amandla Emisipha
Nakuba amabhayisikili e-recumbent ehlinzeka ngokujima okuqinile kwe-cardio, aphinde abambe imisipha ehlukahlukene ebalulekile, okuhlanganisa i-Quadriceps, i-Glutes, i-Calves, i-Hamstrings, ne-abs.
Umuzwa Wokuhamba Ngebhayisikili Okuphephile
Amabhayisikili e-recumbent ngokuvamile aphephile futhi anethezekile uma kuqhathaniswa namabhayisikili amile. Ukunethezeka kwabo kunomthelela ekuphepheni kwabo, ikakhulukazi ngesikhathi sokugibela nokuzivocavoca. Ukwesekwa okwengeziwe emuva kunikeza indawo yokuhlala enkulu, eqinisekisa ukujima okukhululekile.
Ukuxineka Okuncane Emzimbeni
Amabhayisikili e-recumbent anciphisa ngempumelelo ingcindezi ephelele emzimbeni womuntu. Uma kuqhathaniswa namanye amabhayisikili, kukhona ukugoba kancane kwedolo ne-hip ngokuzungezisa ngakunye. Ama-pedals abekwe phambili anciphisa ukucindezeleka okuphelele emzimbeni ophansi.
Kubantu abane-arthritis, amabhayisikili okuzivocavoca ama-recumbent kufanele abe ukucatshangelwa okuphezulu.
Izinzuzo Of Indoor Exercise Bikes
Amabhayisikili ama-Spin ahluke ngokuphawulekayo emabhayisikili amile esakhiweni sawo nemodi yokusebenza. Ayaziwa nangokuthi "Ama-Indoor Cycles," lawa mabhayisikili angase aswele ikhonsoli yokusetha ukulungisa, kodwa abonisa i-flywheel evelele. Le flywheel eveziwe inzima kakhulu futhi inkulu kakhulu kunebhayisikili elimile.
Le mijikelezo yasendlini ihlinzeka ngezinhlobo ezimbili zokumelana: kazibuthe nokungqubuzana. Ukumelana namagnetic kucashile, kufana nalokho okutholakala emabhayisikili amile. Nokho, ukumelana nokungqubuzana kuhlukile. Lapha, amaphedi enjoloba acindezela ku-flywheel uma uqala ukupedalitha, aletha ukujima okukhulu. Amaleveli okumelana angase alungiswe ngokudayela.
Izinzuzo Spin Bikes
Amabhayisikili ama-spin asiza ukujima okuqinile komzimba okuphezulu. Nazi ezinye zezinzuzo ongazijabulela.
Ithuthukisa Ukuchazwa Kwemisipha
Amabhayisikili angama-spin angcono kakhulu ekucwengeni imisipha engaphakathi nasemilenzeni yakho. Wake wazibuza ukuthi kungani abantu besaba izinsuku zemilenze? Lokhu kungenxa yokuthi ukuzivocavoca kwemilenze kungaba nzima futhi kube yingozi, kodwa futhi kunomthelela omkhulu emisipha yemilenze yakho.
Amakilasi e-spin noma ukuzivocavoca kwebhayisikili okuphotha kuyindlela enhle kakhulu yalabo abafuna ukwakha imisipha yemilenze kodwa bayaxwaya ama-squats namaphaphu.
Ingozi Ephansi Yokulimala
Ukuzivocavoca imilenze, ikakhulukazi ama-squats namaphaphu, kuyingozi enkulu yokulimala uma kungenziwanga kahle. Amabhayisikili aphendukayo, nokho, ahlinzeka ngokuzivocavoca okunomthelela ophansi kakhulu lapho ingozi yokulimala icishe ingabi nandaba. Badinga ukuncika kancane phambili ngesikhathi sokujima.
Ukumatanisa isethi enhle yezicathulo zokugibela ibhayisikili ngebhayisikili elispin lekhwalithi ephezulu kungaba yisixazululo esikahle kuwe!
Iqinisa Amasosha omzimba
Ukuzivocavoca kwebhayisikili okuphotha kungaqinisa amasosha akho omzimba, okungaholela empilweni enempilo, engenazifo.
I-thymus gland idlala indima ebalulekile emasosheni akho omzimba. Indlela yokuphila enothile ngokuzivocavoca nokudla okunomsoco nayo iyasiza ekugcineni amasosha omzimba aqinile. I-thymus gland ikhiqiza ama-T-cell alwa namagciwane, kodwa njengoba abantu bekhula, i-gland iyancipha, inciphisa ukukhiqizwa kwe-T-cell.
Abantu asebekhulile basengakwazi ukugcina isimiso sabo sokuzivocavoca ngamabhayisikili ajikelezayo, okungenzeka asize ekugcineni amazinga okukhiqiza ama-T-cell.
Amandla Omsebenzi - Yikuphi Okungcono?
Womabili amabhayisikili e-Recumbent kanye ne-Spin anikeza amathuba amaningi okuzivocavoca okuqinile. Amabhayisikili ahlezi phansi, anendawo yawo ehlehlile kanye nesihlalo esikhulu, aqondise imisipha yemilenze ngaphandle kokucindezeleka ngokweqile emalungeni. Bahlinzeka ngokujima okunomphumela ophansi okuhle kubantu abelulama ekulimaleni, noma labo ababeka phambili ukunethezeka ngaphezu kokuqina. Ngakolunye uhlangothi, amabhayisikili aphendukayo, anesimo sawo esiqondile kanye nesici sokulungiswa kokumelana, aletha ukuvivinya umzimba okukhulu, okugcwele umzimba. Babandakanya umnyombo, ongaphezulu, nomzimba ophansi, okubenza babe yisinqumo esihle sokuqeqeshwa okujulile kwenhliziyo nemithambo yegazi kanye ne-muscle toning. Ukukhetha phakathi kwakho kokubili kuncike ezinhlosweni zakho siqu kanye nesimo somzimba. Uma ukuqina okuphezulu, ukuzibandakanya komzimba ogcwele kuyinhloso yakho, ibhayisikili elijikelezayo liyinketho ekhethwayo. Kodwa-ke, ukuze uthole ukujima okunethezeke kakhudlwana kodwa okusebenzayo, ibhayisikili eliyi-recumbent lingase libe inketho yakho oya kuyo.
Ukunethezeka Nokusebenziseka Kalula?
Mayelana nokunethezeka, ibhayisikili eliyi-recumbent ngokuqinisekile linomphetho phezu kwebhayisikili elijikelezayo ngenxa yesihlalo salo esikhulu, esigxiliwe kanye ne-backrest. Indawo ehlehliwe inciphisa ukucindezeleka emhlane nasemalungeni, okwenza ifaneleke kakhulu izikhathi ezinde zokujima. Ngakolunye uhlangothi, amabhayisikili asonta anesihlalo esivamile futhi adinga ukuma okuqondile, okungase kungakhululeki kwabanye abasebenzisi isikhathi eside. Nokho, uma kuziwa ekusebenziseni kalula, womabili amabhayisikili aqondile ukuwasebenzisa. Amabhayisikili ajikeleziswayo alingisa ukuzizwisa kokugibela ibhayisikili ngaphandle, futhi amabhayisikili alula, ngedizayini yawo enembile, kulula kunoma ubani ukuwajwayela.
I-Recumbent Bike vs Spin Bike- Yiliphi Okufanele Uyithathe?
Ukukhetha phakathi kwebhayisikili elihlala phansi kanye nebhayisikili elijikayo ekugcineni kuncike ezinhlosweni zakho zokufaneleka, isimo somzimba, nokunethezeka okuncamelayo. Uma ufuna ukujima okunethezekile, okunethezekile okugxile kumzimba ophansi kanye ne-cardio, ibhayisikili eliyi-recumbent lingaba yisinqumo esihle kakhulu. Kodwa-ke, uma uhlose ukujima okunezinga eliphezulu okubandakanya wonke umzimba futhi ungenandaba nokuma kwebhayisikili okungokwesiko, ibhayisikili elijikayo lingaba indlela okufanele uhambe ngayo. Futhi, uma ubunzima obuhlangene bukhathaza, ibhayisikili elihlala phansi liyindlela ephephile. Empeleni, womabili amabhayisikili anamandla awo, futhi ukukhetha okulungile kuncike ezidingweni zomuntu ngamunye kanye nezinto eziza kuqala. Hlala uthintana nochwepheshe bokufaneleka ukuze akuqondise ngokusekelwe ezidingweni zakho ezihlukile.
Isikhathi sokuthumela: Jul-06-2023