1. 
      <object id="7okkb"></object>
          1. <pre id="7okkb"></pre>
            <dfn id="7okkb"></dfn>

            Izindaba

            • I-DHZ FITNESS kwa-FIBO 2024: Impumelelo Emangalisayo Emhlabeni Wokufaneleka

              I-DHZ FITNESS kwa-FIBO 2024: Impumelelo Emangalisayo Emhlabeni Wokufaneleka

              Umbukiso Wamasu Wemibukiso Ye-Brand Power Dynamic Ezindaweni Eziyinhloko Ngosuku Lwebhizinisi: Ukuqinisa Ukuxhumana Kwemboni Usuku Lomphakathi: Abashisekeli Bokufaneleka Ababandakanyayo Nabathonya Isiphetho: Isinyathelo Esiya Phambili ...
              Funda kabanzi
            • I-Recumbent vs Spin Bikes: Umhlahlandlela Ophelele Wokuhamba Ngaphakathi Kwasendlini Ngempilo Nokufaneleka

              Kulula ukungakunaki, kodwa ukuheha okuphakathi yilokhu: Ungabona ama-calories eshabalala ngaphandle kokwenza umzamo omkhulu owengeziwe, futhi lokho ukunqoba. Ukuzulazula ezinhlobonhlobo zamabhayisikili okuzivocavoca kungaba nzima kakhulu; kufanele okuthandayo kube Amabhayisikili e-Recumbent noma i-Spin B...
              Funda kabanzi
            • Ukufaneleka kwe-DHZ Kwenza I-Splash e-FIBO 2023: Umcimbi Okhumbulekayo e-Cologne

              Ukufaneleka kwe-DHZ Kwenza I-Splash e-FIBO 2023: Umcimbi Okhumbulekayo e-Cologne

              I-Entrance Strategic Branding Edonsa Amehlo Indawo Yombukiso KaNdunankulu Ukubuyela Esiphethweni Se-FIBO Ngemva kokuma isikhathi eside ngenxa yobhadane lwe-COVID-19, i-FIBO 2023 igcine iqalile e-Cologne ...
              Funda kabanzi
            • Ungadizayina Kanjani Futhi Ufake I-Functional Commercial Gym

              UKUSEBENZISA AMAMODELI E-3-D KHUTHAZA UKUBAMBISANA KANYE OKUSHA KWAKHA ISIPHETHO ESIHLE SOKUKHANGELA KWESIKHALAZO SOKWENZEKILE ESEMTHETHWENI Imboni yokuqina inikezela ngezinketho eziningi zokuzivocavoca futhi kubalulekile ukuthi abanikazi bejimu yezohwebo bakubone...
              Funda kabanzi
            • Ingabe Ukuvivinya umzimba Kuyawuqinisa Amasosha omzimba?

              Ukuvivinya umzimba Kwenyusa Kanjani Amasosha omzimba? Ukuvikeleka Okuthuthukisiwe Ngokujwayelekile Iluphi Uhlobo Olusebenza Kakhulu Lokuzivocavoca Lokuthuthukisa Ukungavikeleki Komzimba? -- Walking -- HIIT Workouts -- Ukuqeqeshwa Amandla Ukukhulisa amandla akho...
              Funda kabanzi
            • 7 izinganekwane zokufaneleka, ubone uma uwela ngakho?

              Ukujima Okude Kungaba Okuzuzisa Kakhulu Akukho Ubuhlungu, Akukho nzuzo Khulisa Ukudla Kwamaprotheni futhi Unciphise Amafutha Ne-Carb Ukuphakamisa Izisindo Kuzokwenza Ushise Amafutha E-Bulky Spot: Yehlisa I-Belly Fat Kuphela? I-Cardio Akuyona Kuphela Indlela Yokulahlekelwa Ngamafutha Kufanele Uziqeqeshe Nsuku Zonke Ukuze Uzuze ...
              Funda kabanzi
            • Uhlelo Lokuqeqeshwa Lokufaneleka Kwamaviki Onke

              ? UMsombuluko: I-Cardio ? ULwesibili: Umzimba ophansi ? NgoLwesithathu: Umzimba ongaphezulu nomgogodla ? ULwesine: Ukuphumula okusebenzayo kanye nokululama ? NgoLwesihlanu: Umzimba ophansi ogxile ekuxhumekeni ? NgoMgqibelo: Umzimba ongaphezulu ? NgeSonto: Ukuphumula nokululama Lo mjikelezo wezinsuku eziyi-7 ...
              Funda kabanzi
            • Indlela Engcono Kakhulu Yokuqeqesha Wonke Amaqembu Ayisi-6 Amakhulu Emisipha

              Indlela Engcono Kakhulu Yokuqeqesha Wonke Amaqembu Ayisi-6 Amakhulu Emisipha

              Amaqembu Ayisi-6 Emisipha Eyinhloko Iqembu Eliyinhloko Lemisipha #1: Iqembu Le-Chest Major Muscle #2: Emuva Iqembu Elikhulu Lemisipha #3: Iqembu Lemisipha Elikhulu Lezikhali #4: Iqembu Lamahlombe Elikhulu Lemisipha #5: Imilenze Iqembu Lemisipha Elikhulu #6: Amathole A " i-muscle group" i-exa...
              Funda kabanzi
            • Umehluko Phakathi Kokuzivocavoca Kwe-Aerobic kanye Ne-Anaerobic

              Kuyini Ukuzivocavoca Kwe-Aerobic? Izinhlobo Zokuzivocavoca Kwe-Aerobic Kuyini Ukuzivocavoca Kwe-Anaerobic? Izinhlobo Zokuzivocavoca Kwe-Anaerobic Izinzuzo Zezempilo Zokuzivocavoca Kwe-Aerobic Izinzuzo Zezempilo Zokuzivocavoca Kwe-Anaerobic Kokubili ukuvivinya umzimba kwe-aerobic kanye ne-anaerobic kufanele kube...
              Funda kabanzi
            • 4 Izinzuzo Zokuvivinya umzimba Njalo

              1. Zivocavoce ukuze ulawule isisindo 2. Ukulwa nezimo zempilo kanye nezifo 3. Thuthukisa isimo sengqondo 4. Jabulela impilo engcono Iphuzu elibalulekile ekuvivinyeni umzimba Ukuzivocavoca nokuzivocavoca kuyizindlela ezinhle zokuzizwa ungcono, ukukhuthaza impilo, nokuzijabulisa. Kukhona...
              Funda kabanzi
            • Yiziphi Izinhlobo Zezisetshenziswa Zokufaneleka Ezikhona?

              Yiziphi Izinhlobo Zezisetshenziswa Zokufaneleka Ezikhona?

              Kungakhathaliseki ukuthi iyiphi ijimu oma kuyo, uzothola intaphane yezinto zokusebenza zokufaneleka ezidizayinelwe ukulingisa ukuhamba ngebhayisikili, ukuhamba ngezinyawo, nokugijima, i-kayaking, ukugwedla, ukushushuluza, nokuqwala izitebhisi. Kungakhathaliseki ukuthi inemoto noma manje ayisekho, isayizi esetshenziselwa ukuhweba isikhungo sokuqina komzimba noma ikhaya elilula ...
              Funda kabanzi
            • Ungaqala Kanjani Ngokufaneleka Okufanelekile?

              Ungaqala kanjani ngokuqina okufanele? Okufanelekile, uma kwenzeka udinga ukuthuthukisa ukuqina kwakho okujwayelekile kanye nempilo, udinga ukwenza inhloso ukuzivocavoca cishe izinsuku ezi-5 ngesonto, iNkosi uHancock, i-ACSM-CPT, umqeqeshi we-sweat 2 Success ku-NEOU, insizakalo yokusakaza impilo, utshela u-H...
              Funda kabanzi
            亚洲国产成人精品青青草原,99久久精品亚洲一区二区三区,丁香狠狠色婷婷久久综合,久久久无码精品亚洲日韩久久
              1. 
                <object id="7okkb"></object>
                    1. <pre id="7okkb"></pre>
                      <dfn id="7okkb"></dfn>