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Ihlezi i-Tricep Flat U3027A
I-Apple Series Seated Triceps Flat, ngokulungiswa kwesihlalo kanye nephedi yengalo ehlanganisiwe yendololwane, iqinisekisa ukuthi izingalo zalowo ovocavoca umzimba zimi endaweni efanele yokuqeqeshwa, ukuze akwazi ukusebenzisa i-triceps yawo ngendlela esebenza kahle kakhulu nangokunethezeka. Ukwakheka kwesakhiwo semishini kulula futhi kusebenza, kucatshangelwa ukusebenziseka kalula nomphumela wokuqeqeshwa.
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Cindezela Ehlombe U3006A
I-Apple Series Shoulder Press isebenzisa i-rence back pad enesihlalo esilungisekayo ukuze iqinise kangcono i-torso ngenkathi ijwayela abasebenzisi bosayizi abahlukahlukene. Lingisa ukucindezela kwehlombe ukuze ubone kangcono i-biomechanics yehlombe. Idivayisi iphinde ifakwe izibambo ezikhululekile ezinezikhundla ezihlukene, okwandisa ukunethezeka kwabavocavoca kanye nezinhlobonhlobo zokuzivocavoca.
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I-Triceps Extension U3028A
I-Apple Series Triceps Extension isebenzisa idizayini yakudala yokugcizelela i-biomechanics yesandiso se-triceps. Ukuvumela abasebenzisi ukuthi basebenzise i-triceps yabo ngokunethezeka nangempumelelo, ukulungiswa kwesihlalo namaphedi engalo etshekile adlala indima enhle ekumiseni.
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Cindezela Okuqondile U3008A
I-Apple Series Vertical Press inokubambelela okunethezekile nokukhulu okunezikhundla eziningi, okwandisa ukunethezeka kokuqeqeshwa komsebenzisi kanye nokuqeqeshwa okuhlukahlukene. Idizayini yephedi yezinyawo esizwa amandla ingena esikhundleni sephedi yangemuva elungisekayo, engashintsha indawo yokuqala yokuqeqeshwa ngokuya ngemikhuba yamakhasimende ahlukene, kanye nebhafa ekupheleni kokuqeqeshwa.
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Umugqa Oqondile U3034A
I-Apple Series Vertical Row inephedi yesifuba elungisekayo nobude besihlalo futhi inganikeza indawo yokuqala ngokuya ngosayizi wabasebenzisi abahlukene. Idizayini yesibambo emise okuka-L ivumela abasebenzisi ukuthi basebenzise izindlela zokubamba ezibanzi nezincane ukuze baziqeqeshe, ukwenza kusebenze kangcono amaqembu emisipha ahambisanayo.
