Kulula ukungahoywa, kodwa eyona nto inomtsalane yile: Unokubona iikhalori zichitha ngaphandle kokwenza umzamo obalulekileyo, kwaye luloyiso olo.
Ukuhamba ngeendlela ezahlukeneyo zeebhayisikili zokuzilolonga kunokuba nzima; Ngaba ukhetho lwakho kufuneka lube ziiBhayisikile eziRecumbent okanye iSpin Bikes? Kwaye yintoni eyahlula enye kwenye? Siza kuphonononga le mibuzo namhlanje.
Izinto eziluncedo kwiiBhayisekile zokuzilolonga ngaphakathi
Nazi izibonelelo ezingundoqo onokuzifumana ngokwenza utyalo-mali kwibhayisekile yomthambo yangaphakathi.
-- Ukomelezwa okubalulekileyo kwi-Cardiovascular Fitness
-- Isixhobo esinamandla soLawulo lobunzima
-- Iyasebenza ekutshiseni amaFat oMzimba
-- Yomeleza imilenze kunye nezihlunu ezisezantsi
-- Inikezela ngoKhuseleko olongezelelekileyo xa kuthelekiswa nokuHamba ngeBhayisikile yaNgaphandle
Ngoku ukuba uqhelene nezibonelelo ezidityanisiweyo zeebhayisekile zokuzilolonga ngaphakathi, lixesha lokuphonononga kwiindidi ezahlukeneyo zeebhayisekile onokuthi uzithathele ingqalelo.
I-Recumbent Bike-Isisombululo se-Incline
Iibhayisekile ezihlala zihleli zenza izixhobo zokuzilolonga ezigqwesileyo, kwaye njengoko zichazwa ngamagama azo, zibonisa uyilo lokuhlala endaweni yokuba uthe tye. Igama elithi 'recumbent' libhekisa kwindawo yokungqengqa ebonisa indlela ome ngayo xa usebenzisa ezi bhayisekile.
Ngokwahlukileyo kwezinye iibhayisekile zokuzilolonga, iibhayisekile ezihlalayo zibonakalisa isihlalo semveli esine-backrest, sithatha indawo yesali eqhelekileyo. Oku kunika amava afanelekileyo, ngakumbi malunga nokuthuthuzela komsebenzisi. Ngelixa abantu befuna ukuzilolonga ngamandla, bayakuxabisa ukuthuthuzeleka kule nkqubo.
Ukuze usebenzise ezi bhayisekile, imilenze yakho kufuneka inwebe ukuya kwiipedali, kunye ne-crank elungelelaniswe ngokuthe tye nesitulo. Ukuba ufuna ukuzilolonga okuphumlileyo okunempembelelo encinci kumzimba wakho osezantsi, iibhayisekile ezihlala zihleli lukhetho olufanelekileyo. Ukongeza, bakunika ubunewunewu bokubukela iTV ngexesha lokusetyenziswa.
Izibonelelo zeeBhayisikile eziRecumbent
Iibhayisikili ezihlala zihleli, ukuyibeka kakuhle, zigqwesile. Nazi ezinye iingenelo onokuzonwabela ngokuzisebenzisa.
Yongeza iMpilo ye-Cardiovascular
Iibhayisekile ezihlala zihleli zibonelela ngobuninzi bezibonelelo zempilo, kubandakanywa ukuphuculwa kwe-aerobic kunye ne-cardiovascular. Ngokuyintloko, banceda ukuphucula impilo yakho yonke yentliziyo. Iyure yoqeqesho oluphezulu lwekhefu lunokukhokelela ekutshiseni malunga neekhalori ezingama-800-900 kunye nokubandakanya izihlunu ezininzi ngexesha lokuzilolonga.
Imithambo enjalo iphucula yonke imisebenzi yentliziyo nemiphunga. Ngenxa yoko, unokuqaphela izibonelelo ezininzi, kubandakanywa nokunciphisa uxinzelelo lwegazi.
Yandisa Ukuqina Kwezihlunu
Ngelixa iibhayisekile ezijikelezayo zibonelela ngokusebenza okuqinileyo kwe-cardio, zikwabandakanya izihlunu ezahlukeneyo ezibalulekileyo, kubandakanya iiQuadriceps, iiGlutes, amathole, iiHamstrings, kunye ne-abs.
Amava eBhayisekile aKhuselekileyo
Iibhayisekile ezirecumbent zikhuselekile jikelele kwaye zikhululekile xa zithelekiswa neebhayisekile ezime nkqo. Ukuthuthuzela kwabo kunegalelo ekukhuseleni kwabo, ngakumbi ngexesha lokukhwela kunye nokuzilolonga. Inkxaso eyongezelelweyo ngasemva inika indawo yokuhlala enkulu, iqinisekisa ukukhululeka kokuzivocavoca.
Uxinzelelo oluncinci kuMzimba
Iibhayisekile ezihlalayo zinciphisa ngokufanelekileyo uxinzelelo olupheleleyo kumzimba womntu. Xa kuthelekiswa nezinye iibhayisikili, kukho ukuguqa okuncinci kwamadolo kunye ne-hip ngokujikeleza nganye. Iipedals ezibekwe phambili zinciphisa uxinzelelo olupheleleyo kumzimba ophantsi.
Kubantu abane-arthritis, iibhayisikili zokuzilolonga kufuneka zibe yingqwalasela ephezulu.
Izinto eziluncedo kwiiBhayisekile zokuzilolonga ngaphakathi
Iibhayisekile ezijikelezayo zahluke ngokuphawulekayo kwiibhayisekile ezimileyo kulwakhiwo lwazo kunye nendlela yokusebenza. Ikwabizwa ngokuba yi "Indoor Cycles," ezi bhayisekile zisenokuswela ikhonsoli yokuseta uhlengahlengiso, ukanti zibonisa i-flywheel ebalaseleyo. Le flywheel evezwayo inzima kakhulu kwaye ingaphezulu kunebhayisekile emileyo.
Le mijikelo yangaphakathi ibonelela ngeentlobo ezimbini zokumelana: imagnethi kunye nokukhuhlana. Ukumelana nemagnethi kuchuliweyo, kuyafana noko kufumaneka kwiibhayisekile ezimileyo. Nangona kunjalo, ukuxhathisa kwefriction kwahlukile. Apha, iipads zerabha zicinezela i-flywheel xa uqala ukunyovwa, uzisa umthambo oqatha. Amanqanaba okumelana anokulungiswa ngokucofa.
Izibonelelo ze-Spin Bikes
Iibhayisekile ezijikelezayo ziququzelela umthambo womzimba ophezulu owomeleleyo. Nazi ezinye zeengenelo onokuzonwabela.
Ukhuthaza iMuscle Definition
Iibhayisekile ezijikelezayo zigqwesile ekuphuculeni izihlunu kumbindi wakho kunye nemilenze. Ngaba wakha wazibuza ukuba kutheni abantu bezoyika iintsuku zemilenze? Kungenxa yokuba imithambo yomlenze inokuba nzima kwaye ibe yingozi, kodwa ikwanegalelo elikhulu kwimisipha yomlenze wakho.
Iiklasi ze-spin okanye umthambo wokujikeleza ibhayisekile yeyona ndawo ibalaseleyo kwabo bafuna ukwakha izihlunu zemilenze kodwa bayakulumkela i-squats kunye nemiphunga.
Umngcipheko ophantsi wokwenzakala
Ukuzilolonga emilenzeni, ngakumbi ii-squats kunye nemiphunga, zinomngcipheko omkhulu wokwenzakala ukuba akwenziwanga kakuhle. Iibhayisekile ezijikelezayo, nangona kunjalo, zibonelela ngomthambo onempembelelo ephantsi kakhulu apho umngcipheko wokwenzakala uyinto engahoywanga. Bafuna ukungqiyama phambili okuncinci ngexesha lokuzilolonga.
Ukudibanisa isethi elungileyo yezihlangu zokuhamba ngebhayisekile kunye nebhayisekile ephezulu yespin inokuba sisisombululo esifanelekileyo kuwe!
Yongeza iNkqubo Yamajoni omzimba
Ukujikeleza umthambo webhayisekile kunokomeleza amajoni akho omzimba, okunokukhokelela kubomi obusempilweni, obungenazifo.
I-thymus gland idlala indima ebalulekileyo kumajoni akho omzimba. Indlela yokuphila etyebileyo ngokuzilolonga nokutya okunezondlo ikwanceda ekugcineni umxokomezelo wokuzikhusela owomeleleyo. I-thymus gland ivelisa iiseli ze-T ezilwa neebhaktheriya, kodwa njengoko abantu bekhula, i-gland iyancipha, inciphisa imveliso ye-T-cell.
Abantu abasele bekhulile basenakho ukugcina isiqhelo sabo sokuzilolonga ngeebhayisekile ezijikelezayo, ezinokuthi zincede ekugcineni amanqanaba emveliso ye-T-cell.
Ubunzulu boMsebenzi-Yeyiphi eNgcono?
Zombini ii-Recumbent kunye ne-Spin Bikes zibonelela ngamathuba amaninzi okuzilolonga ngokungqongqo. Iibhayisikili ezihlala phantsi, kunye nesigxina sazo kunye nesihlalo esikhulu, sijolise kwimisipha yomlenze ngaphandle koxinzelelo olugqithisileyo kumalungu. Banikezela ngokuzilolonga okunempembelelo ephantsi efanelekileyo kubantu abachacha kukwenzakala, okanye abo babeka phambili intuthuzelo ngaphezu kokuqina. Kwelinye icala, iibhayisekile ezijikelezayo, ezinendawo yazo ethe tye kunye nohlengahlengiso lohlengahlengiso, zizisa umthambo oqinileyo, womzimba ogcweleyo. Babandakanya umbindi, ophezulu, kunye nomzimba ophantsi, okubenza babe lukhetho olukhulu loqeqesho olunzulu lwentliziyo kunye ne-muscle toning. Ukhetho phakathi kwezi zibini luxhomekeke kwiinjongo zakho zobuqu kunye nemeko yomzimba. Ukuba ukuqina okuphezulu, ukubandakanyeka komzimba ogcweleyo kuyinjongo yakho, ibhayisekile ejikelezayo lukhetho olukhethwayo. Nangona kunjalo, ukuphumla okuthe kratya kodwa okusebenzayo, ibhayisekile ehlalayo inokuba lukhetho lwakho lokuya.
Ukukhululeka kunye nokuSebenzisa ngokulula?
Ngokumalunga nokuthuthuzela, ibhayisekile ye-recumbent ngokuqinisekileyo inomphetho phezu kwebhayisikili ye-spin ngenxa yesihlalo sayo esikhulu, esine-padded kunye ne-backrest. Isikhundla esincitshisiweyo sinciphisa uxinzelelo kumqolo kunye namalungu, okwenza kube yinto efanelekileyo kwiiseshoni zokuzilolonga ezinde. Iibhayisekile ezijikelezayo, kwelinye icala, zinesali yemveli ngakumbi kwaye zifuna ukuma okuthe tye, okusenokungakhululeki kwabanye abasebenzisi ixesha elide. Nangona kunjalo, xa kuziwa ekusetyenzisweni ngokulula, zombini iibhayisekile zilula ukuzisebenzisa. Iibhayisekile ezijikelezayo zilinganisa amava okukhwela ibhayisekile ngaphandle, kwaye iibhayisekile ezihlala zihleli, ngoyilo lwazo olucacileyo, kulula kuye nabani na ukuba aziqhelanise nazo.
I-Recumbent Bike vs Spin Bike- Yeyiphi omele uye kuyo?
Ukukhetha phakathi kwebhayisekile ejikelezayo kunye nebhayisekile ejikelezayo ekugqibeleni kuxhomekeke kwiinjongo zakho zempilo, imeko yomzimba kunye nezinto ozikhethayo. Ukuba ufuna impembelelo ephantsi, i-Workout ekhululekile kunye nokugxila kumzimba ophantsi kunye ne-cardio, ibhayisekile ye-recumbent inokuba lukhetho oluhle kakhulu. Nangona kunjalo, ukuba ujonge ukuzilolonga okuphezulu okubandakanya umzimba wonke kwaye ungakhathaleli ukuma kwebhayisikile yesiqhelo, ibhayisekile ejikelezayo inokuba yindlela yokuhamba. Kwakhona, ukuba i-joint strain yinkxalabo, ibhayisekile ye-recumbent yindlela ekhuselekileyo. Ngokwenene, zombini iibhayisikili zinamandla azo, kwaye ukhetho olufanelekileyo luxhomekeke kwiimfuno zomntu kunye nezinto eziphambili. Soloko udibana nengcali yokomelela ukuze ikukhokele ngokusekelwe kwiimfuno zakho ezizodwa.
Ixesha lokuposa: Jul-06-2023