Umpu we-massage unokukunceda ukukhulula uxinzelelo emva kokusebenza. Njengoko intloko yayo ijikeleza emva naphambili, umpu we-massage unokukhawuleza uqhume izinto zoxinzelelo kwi-musculature yomzimba. Inokuthi igxininise kakhulu kumanqaku eengxaki ezithile. Umpu wokukhuhlana ngasemva usetyenziswa ngaphambi kokuzilolonga ngokugqithisileyo ukunceda ukufudumala izihlunu phambi kokuzivocavoca. Inokukunceda ukunciphisa uxinzelelo lwemisipha kunye nokwahlula ezo zihlunu ezicaphukisayo ezibonakala zilindile emva kokusebenza okuthile. Umpu wokuphulula, onokunceda ukuthomalalisa ubuntununtunu kunye noxinzelelo ngokushukuma, ugqabhuko-dubulo olukhawulezayo loxinzelelo kwizicubu zezihlunu. Njenge-roller ye-foam, ukuxova kunceda ukugxila kwiindawo zengxaki ezichazwe kakuhle xa kuthelekiswa nezinye iinketho zasekhaya.
Umgaqo weMassage Gunibizwa ngokuba , efezekisa umphumo ngokufaka ngokukhawuleza uxinzelelo kwimisipha, efana ne-massage yendabuko.
Ngokunzulu ngakumbi ngezibizo ezimbini:
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Eyokuqala ibizwa ngokuba yiI-Golgi Tendon Organ
Isiphelo soluvo esifana nomthi esivalwe kwi-capsule ye-spindle-like connective tissue capsule, elele kufuphi nokudibana kwe-tendon ene-muscle. Iyi-receptor yamandla kwi-tendon yethu, iva iqondo lokutshintsha kwezihlunu zethu kunye nokucutheka, kwaye emva koko iya kuzikhusela, ukuba ivakalelwa utshintsho olubalulekileyo lwemisipha, ngoko ukuthintela umonakalo kwi-tendon, iya kunika kuqala Relax the izihlunu.
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Ngoko ke, xa sisebenzisa imassage umpuukukhulula inxalenye ye-muscle, xa sinika ukuvuselela ngokomzimba kwi-tendon ye-Golgi, iya kusebenzisa le ndlela. Xa iva ukungcangcazela, ikrazula kwiperiosteum ukuze iphumle.
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Okwesibini kuthiwaUkubambelela kwiFascial
Xa sichaphazela ubunzima obunzima, ukuphindaphinda isenzo esinye amaxesha amaninzi okanye isenzo sihlala singatshintshi ixesha elide, ngoko ke i-fascia yethu inokubambelela. Yintoni i-fascia? Ngamafutshane, yinto esiyibonayo xa sisika inyama. Ifilimu emhlophe enqabileyo, enzima-ukusika ejikeleze inyama ebhityileyo. Imassage umpuluncedo kakhulu ekukhululweni kwe-fascia.
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Entlemassage umpukuya kukunceda ukuba ufezekise ezi zibonelelo ngokukhululeka kwekhaya lakho kwaye ngelona xesha lilungileyo, ngaphandle kwesidingo sobunewunewu bolawulo lwe-spa rhoqo. Inokuvelisa iziphumo ezithelekisayo kunye nezixhobo zokuxova ze-myofascial ezifana ne-foam rollers. Abo bafumana i-roller yokuxova i-clumsy okanye i-interactive manual engaphezulu banokusebenzisa i-massager kulungiselelo olugudileyo kunye nekhompyutheni. IUmpu wokuphulula umzimbaingasetyenziselwa iiseshoni ezimfutshane phakathi kweeseti zokuzilolonga ukuqinisekisa ukuba izihlunu zakho zihlala zihlala zisebenza kwaye zikhululekile.
IUmpu wokuphulula umzimbaisebenza njengophuculo kumanyathelo okulungisa ukwenzakala okusemgangathweni, ukunika amandla okubuyisela nokubuyisela izihlunu ezibolileyo ngenxa yokwenzakala okanye izifo. Ukuphucula ukulungelelaniswa kwe-muscle kunye ne-fascia tissue kunceda indawo eyonzakeleyo ifumane ukulungiswa okungcono kunye nokubuyisela ngexesha elifutshane. IUmpu wokuphulula umzimbaiyamangalisa ukukhawulezisa ixesha lokubuyisela kunye nokunciphisa uxinzelelo lwemisipha, olubaluleke kakhulu emva kokubaleka okanye ukuzivocavoca. Basinika eyona nzuzo xa idibene nezakhono zonyango zokuphulula umqolo.
Ixesha lokuposa: Jul-01-2022