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Ukwandiswa komlenze kunye ne-Leg Curl U3086B
ISitayile Series Ukwandiswa komlenze / Umlenze Curl ngumatshini-umsebenzi kabini. Yenziwe nge-shin pad efanelekileyo kunye ne-ankle pad, unokuhlengahlengisa ngokulula ukusuka kwindawo yokuhlala. I-shin pad, ephantsi kwedolo, yenzelwe ukunceda i-curl yomlenze, ngaloo ndlela inceda abasebenzisi ukuba bafumane indawo yoqeqesho echanekileyo kwimisebenzi eyahlukeneyo.
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Umlenze Press U3003B
Uluhlu lweSitayile seLeg Press ziye zanda iipads zeenyawo. Ukufezekisa umphumo ongcono woqeqesho, uyilo luvumela ukwandiswa okupheleleyo ngexesha lokuzivocavoca, kunye nokuxhasa ukugcina ukunyaniseka ukulinganisa umsebenzi we-squat. Isitulo esilungelelanisiweyo ngasemva sinokubonelela abasebenzisi abahlukeneyo ngeendawo zabo zokuqala ezinqwenelekayo.
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Tsala ixesha elide U3033B
ISitayile Series LongPull sisixhobo esizimeleyo kumqolo ophakathi. I-LongPull inesitulo esiphakamileyo sokungena nokuphuma ngokulula. Iphedi yonyawo olwahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela eshukumayo yesixhobo. Indawo ephakathi komqolo ivumela abasebenzisi ukugcina ukuma okuthe tye ngasemva. Izibambo zitshintshana ngokulula.
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Ngasemva Delt&Pec Fly E4007A
Uluhlu lweSitayile seRear Delt / Pec Fly yenzelwe iingalo ezijikelezayo ezihlengahlengiswayo, eyenzelwe ukulungelelanisa ubude bengalo yeendlela ezahlukeneyo zokuzilolonga kunye nokubonelela ngokuma koqeqesho oluchanekileyo. I-cranksets yohlengahlengiso oluzimeleyo kumacala omabini ayinikezeli kuphela izikhundla ezahlukeneyo zokuqalisa, kodwa yenza umthambo ohlukeneyo. I-pad ende kunye nemxinwa ngasemva inokubonelela ngenkxaso ye-Pec Fly kunye nenkxaso yesifuba kwi-deltoid muscle.
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Umatshini wePectoral E4004A
I-Style Series Pectoral Machine yenzelwe ukuba isebenze ngokufanelekileyo uninzi lwemisipha ye-pectoral ngelixa unciphisa impembelelo ye-front of the deltoid muscle ngokusebenzisa ipateni yokunciphisa intshukumo. Kwisakhiwo somatshini, iingalo zentshukumo ezizimeleyo zenza amandla aqhutywe ngokucokisekileyo ngexesha loqeqesho, kunye noyilo lwemilo yabo luvumela abasebenzisi ukuba bafumane uluhlu olungcono kakhulu lokunyakaza.
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I-Prone Leg Curl U3001B
I-Prone Leg Curl isebenzisa uyilo oluthambekele ekuphuculeni amava okusebenzisa ngokulula. Iipads ze-elbow ezandisiweyo kunye nokubamba zinceda abasebenzisi ukuba bazinzise ngcono i-torso, kwaye i-ankle roller pads inokulungiswa ngokuhambelana nobude bomlenze ohlukeneyo kwaye iqinisekise ukuxhathisa okuzinzile kunye nokufanelekileyo.
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Tsala phantsi U3035B
Uluhlu lweSitayile lwePulldown lubonisa uyilo olusulungekileyo lwe-biomechanical olubonelela ngendlela yendalo kunye negudileyo yentshukumo. Isihlalo esine-angle kunye nee-roller pads zongeza intuthuzelo kunye nokuzinza kwabo bazilolonga zabo bonke ubukhulu ngelixa benceda abalolongi bazibeke ngokuchanekileyo.
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I-Rotary Torso U3018B
Uthotho lweSitayile iRotary Torso sisixhobo esinamandla nesikhululekileyo esibonelela abasebenzisi ngendlela esebenzayo yokomeleza undoqo kunye nezihlunu zangasemva. Uyilo lwendawo yokuguqa luyamkelwa, olunokwelula i-hip flexors ngelixa linciphisa uxinzelelo kumqolo osezantsi kangangoko kunokwenzeka. Iidolo ezilungiselelwe ngokukodwa ziqinisekisa ukuzinza kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko loqeqesho lwe-multi-posture.
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Ehleli Dip U3026B
I-Style Series Seated Dip ithatha uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Isixhobo siyaqonda ukuba ngelixa liqinisekisa ukhuseleko loqeqesho, liphindaphinda indlela yokunyakaza yesiqhelo sokutyhala-ups eyenziwa kwimivalo ehambelanayo kunye nokubonelela ngokuxhaswa okukhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela ezihlunu ahambelanayo.
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Uhleli Umlenze UCurl U3023B
I-Style Series Seated Leg Curl iyilwe ngeepads zethole eziguquguqukayo kunye neepads zamathanga ezinezibambo. Umqamelo wesitulo esibanzi uthambekele kancinane ekulungelelaniseni amadolo omntu ozilolongela umthambo kunye nendawo yepivot, ukunceda abathengi ukuba bafumane umthambo ochanekileyo wokuzilolonga ukuze baqinisekise ukuba babodwa kwezihlunu kunye nokuthuthuzeleka okuphezulu.
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Ehleli iTricep Flat U3027B
I-Style Series Seated Triceps Flat, ngokusebenzisa ukulungiswa kwesihlalo kunye ne-elbow elbow arm pad, iqinisekisa ukuba iingalo zomthambo ziqiniswe kwindawo yoqeqesho echanekileyo, ukuze bakwazi ukusebenzisa i-triceps yabo ngokufanelekileyo kunye nokuthuthuzela. Uyilo lwesakhiwo sezixhobo lulula kwaye lusebenza, luqwalasela ukukhululeka kokusetyenziswa kunye nomphumo woqeqesho.
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Cofa igxalaba U3006B
ISitayile seSitayile seGxala Cinezela sebenzisa iphedi yokwehla ngasemva enesihlalo esihlengahlengiswayo ukuzinzisa ngcono i-torso ngelixa uziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Lingisa ucinezelo lwamagxa ukuze uqonde ngcono i-biomechanics yamagxa. Isixhobo sikwaxhotyiswe ngezibambo ezikhululekileyo ezinezikhundla ezahlukeneyo, oko kwandisa intuthuzelo yabaqeqeshi kunye neentlobo ezahlukeneyo zokuzivocavoca.
