E lutseng Dip U3026T
Likaroloana
U3026T- TheLetoto la TasicalSeated Dip e nka moralo bakeng sa lihlopha tsa mesifa ea mesifa le li-triceps. Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo t?ehetsoeng. Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.
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Hlahisa Tsela ea Motion
●Moralo oa letsoho la Seated Dip pivot ka mokhoa o phethahetseng o etsisa mokhoa oa tloaelo oa ho koetlisa li-bar dip ho kenya li-triceps hantle.
Tokiso ea Boemo ba 'Mele
●Setulo sa setulo se feto-fetohang le leoto le tsitsitseng la leoto le sebelisana le setulo se sekametseng pele morao ho thusa mosebelisi ho lokisa 'mele hantle sebakeng se nepahetseng nakong ea ts'ebetso eohle, e le hore boikoetliso bo bong le bo bong bo ka susumetsa le ho koetlisa sehlopha sa mesifa se tsamaisanang hantle.
E Sireletsehile 'me e Molemo
●E fana ka tharollo e phethahetseng bakeng sa batho ba sa khoneng ho ikoetlisa ka li-bar tsa setso tse t?oanang. Sesebelisoa sena se tlisa phello e ts'oanang ea koetliso ho lihlopha tsa triceps le mesifa ea pectoral tlas'a motheo oa ho netefatsa polokeho ea basebelisi.
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TheLetoto la Tasicalthepa ea koetliso ea matla ea DHZ e tsepamisitse maikutlo ho biomechanics e nepahetseng le ho eketsa tlhahiso e theko e tlaase. Thomo eaLetoto la Tasicalke ho fana ka koetliso e feletseng ea saense ka theko e tlaase ka ho fetisisa. Tse ling tsa lisebelisoa tse peli tse sebetsang ka har'aLetoto la Tasicalhape ke likarolo tsa mantlha tsa sesebelisoa sa Multi-Station.
