-
Katoloso ea Triceps U3028B
The Style Series Triceps Extension e amohela moralo oa khale ho hatisa biomechanics ea katoloso ea triceps. Ho lumella basebelisi ho sebelisa li-triceps tsa bona hamonate le ka bokhabane, litokiso tsa litulo le li-pads tse sekamang li bapala karolo e ntle ho beheng.
-
Tobetsa ka ho Otloloha U3008B
The Style Series Vertical Press e ntle bakeng sa ho koetlisa lihlopha tse ka holimo tsa mesifa ea 'mele. Mokokotlo o ka morao o fetolehang o sebelisetsoa ho fana ka boemo bo bonolo ba ho qala, bo leka-lekaneng ka bobeli mat?eliso le ts'ebetso. Moralo oa motsamao oa mofuta o arohaneng o lumella batho ba ikoetlisang ho khetha mefuta e fapaneng ea mananeo a koetliso. Pivot e tlase ea letsoho la motsamao e netefatsa tsela e nepahetseng ea ho sisinyeha le ho kena / ho tsoa habonolo ho tsoa le ho tsoa yuniti.
-
Mothalo o Otlolohileng U3034B
The Style Series Vertical Row e na le sefubeng se feto-fetohang le bophahamo ba setulo mme e ka fana ka sebaka sa ho qala ho latela boholo ba basebelisi ba fapaneng. Moralo oa sebopeho sa L o lumella basebelisi ho sebelisa mekhoa e mengata e pharaletseng le e moqotetsane bakeng sa koetliso, ho kenya t?ebetsong lihlopha tsa mesifa tse tsamaellanang hantle.
