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Biceps Curl U3030B
Imiterere yuruhererekane Biceps Curl ifite siyanse yuburiganya, hamwe nuburyo bworoshye bwo guhinduranya ibintu, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Gukangura neza biceps birashobora gutuma imyitozo irushaho kuba nziza.
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Camber Curl & Triceps U3087B
Imisusire yuburyo bwa Camber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza.
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Isanduku & Urutugu Kanda U3084B
Imisusire y'uruhererekane rw'igituza Urutoki rumenya guhuza imikorere yimashini eshatu murimwe. Kuri iyi mashini, uyikoresha arashobora guhindura ukuboko gukanda hamwe nintebe kumashini kugirango akore intebe yintebe, kanda hejuru ya oblique kanda hamwe nigitugu. Imyitozo ngororamubiri yoroheje mu myanya myinshi, ihujwe no guhindura byoroshye intebe, yemerera abakoresha kwicara byoroshye mumyitozo itandukanye.
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Shira Chin Ifasha E4009A
Imiterere yuruhererekane Dip / Chin Ifasha ni sisitemu ikuze-ikora sisitemu. Intambwe nini, ivi ryoroshye ryamavi, kuzunguruka kugororotse hamwe nu mwanya wo gukurura imyanya myinshi ni igice cyibikoresho bifasha cyane dip / chin bifasha. Ikivi kirashobora gukubitwa kugirango umenye umukoresha imyitozo idafashijwe. Uburyo bwo gutwara umurongo butanga garanti yumutekano rusange hamwe nigihe kirekire cyibikoresho.
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Glute Isolator U3024B
Style Series Glute Isolator ishingiye kumwanya uhagaze hasi, intego yo gutoza imitsi yibibuno n'amaguru ahagaze. Inkokora yinkokora, igituza gishobora guhinduka hamwe nigitoki bitanga inkunga ihamye kubakoresha batandukanye. Gukoresha ibirenge bigororotse aho kuba ibyapa biremereye byongera ituze ryigikoresho mugihe wongereye umwanya wo kugenda, uwukora imyitozo yishimira imbaraga zihamye kugirango yongere ikibuno kinini.
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Hindura Kanda U3013B
Imisusire yuruhererekane rwimyandikire yujuje ibyifuzo byabakoresha batandukanye kugirango bakoreshe imashini ihinduranya gato binyuze mu ntebe ishobora guhinduka hamwe na padi yinyuma. Imyanya ibiri yimyanya irashobora guhura nibyiza no gukora imyitozo itandukanye yabakora imyitozo. Inzira zumvikana zemerera abakoresha kwitoza ahantu hatagutse batumva ko ari benshi cyangwa babujijwe.
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Kuzamura U3005B
Imiterere ya Style Series Lateral Raise yateguwe kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza. Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.
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Kwagura amaguru U3002B
Kwagura Style Urukurikirane rw'amaguru rufite imyanya myinshi yo gutangira, irashobora guhindurwa mubwisanzure ukurikije umukoresha ukeneye kunoza imyitozo. Guhindura imigeri irashobora gukoresha uyikoresha guhitamo igihagararo cyiza mumwanya muto. Guhindura umugongo winyuma bituma amavi ashobora guhuzwa byoroshye na pivot axis kugirango igere kubinyabuzima bwiza.
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Kwagura amaguru & Ukuguru kuguru U3086B
Imisusire y'uruhererekane rw'amaguru Kwagura / Ukuguru kuguru ni imashini ikora. Byashizweho hamwe na shin padi yoroshye hamwe nibirenge, urashobora guhinduka byoroshye kuva aho wicaye. Shin pad, iri munsi yivi, yashizweho kugirango ifashe kuguru kuguru, bityo ifashe abayikoresha kubona umwanya wimyitozo ngororamubiri itandukanye.
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Kanda amaguru U3003B
Imisusire yuruhererekane rwamaguru yaguye ibirenge. Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat. Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.
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Kurura U3033B
Imiterere yuruhererekane LongPull nigikoresho cyigenga cyo hagati cyigenga. LongPull ifite intebe yazamuye kugirango byoroshye kwinjira no gusohoka. Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri bitabangamiye inzira yimikorere yibikoresho. Umwanya wo hagati utuma abakoresha bagumana umwanya uhagaze neza. Imikoreshereze irashobora guhinduka byoroshye.
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Inyuma ya Delt & Pec Fly E4007A
Imiterere ya Style Yinyuma Delt / Pec Fly yateguwe hamwe namaboko azunguruka azunguruka, agenewe guhuza uburebure bwamaboko yabakora imyitozo itandukanye kandi bigatanga imyitozo ikwiye. Kwigenga kwigenga kumpande zombi ntabwo zitanga imyanya itandukanye gusa, ahubwo inakora imyitozo itandukanye. Urupapuro rurerure kandi rugufi rushobora gutanga inkunga yinyuma ya Pec Fly nigituza cyo mumitsi ya deltoid.
