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Kanda amaguru U3003A
Urutonde rwa Apple rwa Leg Press rwaguye ibirenge. Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat. Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.
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Shira Chin Ifasha U3009A
Urutonde rwa Apple Dip / Chin Assist ni sisitemu ikuze-imikorere ibiri. Intambwe nini, ivi ryoroshye ryamavi, kuzunguruka kugororotse hamwe nu mwanya wo gukurura imyanya myinshi ni igice cyibikoresho bifasha cyane dip / chin bifasha. Ikivi kirashobora gukubitwa kugirango umenye umukoresha imyitozo idafashijwe. Uburyo bwo gutwara umurongo butanga garanti yumutekano rusange hamwe nigihe kirekire cyibikoresho.
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Kurura U3033A
Urutonde rwa Apple LongPull nigikoresho cyigenga cyo hagati. LongPull ifite intebe yazamuye kugirango byoroshye kwinjira no gusohoka. Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri bitabangamiye inzira yimikorere yibikoresho. Umwanya wo hagati utuma abakoresha bagumana umwanya uhagaze neza. Imikoreshereze irashobora guhinduka byoroshye.
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Inyuma ya Delt & Pec Fly U3007A
Urutonde rwa Apple Rear Delt / Pec Fly rwakozwe hamwe namaboko ashobora guhinduranya, agenewe guhuza uburebure bwamaboko yabakora imyitozo itandukanye kandi bigatanga imyitozo ikwiye. Kwigenga kwigenga kumpande zombi ntabwo zitanga imyanya itandukanye gusa, ahubwo inakora imyitozo itandukanye. Urupapuro rurerure kandi rugufi rushobora gutanga inkunga yinyuma ya Pec Fly nigituza cyo mumitsi ya deltoid.
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Imashini y'amatora U3004A
Imashini ya Apple Series Pectoral Machine yashizweho kugirango ikore neza imitsi myinshi yintore mugihe hagabanijwe ingaruka zimbere yimitsi ya deltoid binyuze muburyo bwo kugenda. Muburyo bwa mashini, amaboko yigenga yigenga atuma imbaraga zikoreshwa neza mugihe cyamahugurwa, kandi imiterere yabyo ituma abayikoresha babona urwego rwiza rwo kugenda.
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Gukunda amaguru U3001A
Isosiyete ya Apple Prone Leg Curl ikoresha igishushanyo mbonera kugirango yorohereze-gukoresha-uburambe. Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
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Yamazaki U3035A
Isosiyete ya Apple Pulldown igaragaramo igishushanyo mbonera cyibinyabuzima gitanga inzira karemano kandi yoroshye yo kugenda. Intebe ifite inguni na roller yerekana uburyo bwiza kandi butajegajega kubakora imyitozo yingero zose mugihe bafasha abakora imyitozo kwihagararaho neza.
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Rotary Torso U3018A
Urutonde rwa Apple Rotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha uburyo bwiza bwo gushimangira imitsi yinyuma ninyuma. Igishushanyo mbonera cyo gupfukama cyemewe, gishobora kurambura ikibuno mugihe ugabanya umuvuduko kumugongo wo hasi bishoboka. Ikivi cyateguwe kidasanzwe cyemeza ituze hamwe nuburyo bwiza bwo gukoresha kandi bitanga uburinzi kumahugurwa menshi.
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Wicaye Dip U3026A
Isosiyete ya Apple Seated Dip ifata igishushanyo mbonera cya triceps hamwe nitsinda ryimitsi. Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe. Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.
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Wicaye Kumaguru U3023A
Isosiyete ya Apple Yicaye Kumaguru Yateguwe hamwe ninyana zishobora guhinduka inyana hamwe nibibero byibibero. Intebe yagutse yintebe ihindagurika gato kugirango ihuze neza ivi ryimyitozo ngororamubiri hamwe na pivot point, ifasha abakiriya kubona imyifatire yimyitozo ngororamubiri kugirango barusheho kwigunga imitsi no guhumurizwa cyane.
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Wicaye Tricep Flat U3027A
Urutonde rwa Apple rwicaye kuri Triceps Flat, binyuze muguhindura intebe hamwe no gufatisha amaboko yinkokora, yemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumyitozo ikwiye, kugirango bashobore gukoresha triceps zabo neza kandi neza. Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.
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Kanda ibitugu U3006A
Urutonde rwa Apple Urutugu rwa Apple rukoresha igabanuka ryinyuma hamwe nintebe ishobora guhinduka kugirango urusheho gutuza umubiri mugihe uhuza nabakoresha ubunini butandukanye. Kwigana ibitugu kugirango umenye neza ibitugu biomehanike. Igikoresho kandi gifite ibikoresho byoroshye bifite imyanya itandukanye, byongera ihumure ryabakora imyitozo nimyitozo itandukanye.
