Gukunda Ukuguru Kumaguru H3001
Ibiranga
H3001-Urukurikirane rwa GalaxyProne Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe. Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
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Igishushanyo mbonera
●Ikibuno gifatanye hamwe nu mubiri wo hejuru hejuru ya Prone Leg Curl byemeza guhuza neza ivi ryimyitozo ngororamubiri hamwe na pivot kugirango byorohereze mugihe utandukanije hamstring.
Sisitemu ya Buffer
●Guhagarika bifatanya na sisitemu ya buffer kugirango ikingire ibikoresho mugihe uyikoresha arangije imyitozo, cyangwa kugirango yirinde gukomeretsa kubakoresha amaboko yimodoka yatewe no kurekurwa gitunguranye n’umukoresha hagati.
Wibande ku bunararibonye
●Byoroshye-guhindura-roller pad, gufungura ibikoresho byashushanyije bituma abakoresha kuyikoresha byoroshye kurangiza amahugurwa ahuye.
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Ndashimira urwego rukuze rwo gutangaDHZ, umusaruro uhenze cyane birashoboka kugira inzira yubumenyi ya trayectory, ibinyabuzima byiza cyane, hamwe nubwiza bwizewe kubiciro bidahenze. Arcs nu mfuruka iburyo byahujwe neza kuriUrukurikirane rwa Galaxy. Umwanya-wubusa LOGO nuburyo bwateguwe neza bizana imbaraga nimbaraga zo kwinezeza.
