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Ni ubuhe bwoko bw'ibikoresho bya Fitness Bihari?
Ntakibazo cyaba uhagaritse imyitozo ngororamubiri, uzasangamo ibikoresho byinshi byimyitozo ngororamubiri yagenewe kwigana amagare, kugenda, no kwiruka, kayakingi, koga, gusiganwa ku maguru, no kuzamuka kuntambwe. Yaba moteri cyangwa ubu ntakiri, nini yo gukoresha ubucuruzi bwikigo cyimyororokere cyangwa urugo rworoheje u ...Soma byinshi -
Hack Squat cyangwa Barbell Squat, niyihe "Umwami wimbaraga zamaguru"?
Hack squat - barbell ifashwe mumaboko inyuma yamaguru; uyu mwitozo uzwi bwa mbere nka Hacke (agatsinsino) mu Budage. Nk’uko impuguke mu bya siporo z’ibihugu by’i Burayi n’Umudage Emmanuel Legeard zibitangaza ngo iri zina ryakomotse ku buryo bwambere bw’imyitozo aho th ...Soma byinshi -
Ni irihe tandukaniro riri hagati ya Machine ya Smith nuburemere bwubusa kuri squats?
Umwanzuro ubanza. Imashini za Smith hamwe nuburemere bwubusa bifite inyungu zazo, kandi abakora imyitozo ngororamubiri bakeneye guhitamo bakurikije ubumenyi bwabo bwamahugurwa hamwe nintego zamahugurwa. Iyi ngingo ikoresha imyitozo ya squat nkurugero, reka turebe ibintu bibiri bitandukanye bitandukanye ...Soma byinshi -
Nigute imbunda ya massage ikora kandi niba ikwiye gukoreshwa?
Imbunda ya massage irashobora kugufasha kugabanya imihangayiko nyuma yo gukora imyitozo. Mugihe umutwe wacyo uzunguruka inyuma, imbunda ya massage irashobora guhita iturika ibintu bitera imitsi mumitsi. Irashobora kwibanda cyane kubintu byihariye. Imbunda yo guterana inyuma ikoreshwa mbere ikabije e ...Soma byinshi
