Biroroshye kwirengagiza, ariko ibyingenzi bikuru ni ibi: Urashobora kubona karori zigabanuka udashyizeho ingufu zinyongera, kandi iyo ntsinzi.
Kugenda mumagare atandukanye y'imyitozo ngororamubiri birashobora kuba byinshi; ibyo ukunda bigomba kuba Amagare Yisubiramo cyangwa Amagare azunguruka? Kandi ni iki gitandukanya umwe n'undi? Tuzacengera muri ibi bibazo uyu munsi.
Ibyiza by'amagare yo mu nzu
Dore inyungu zingenzi ushobora kubona mugushora mumagare yo mu nzu.
- Kuzamura cyane ubuzima bwiza bwumutima
- Igikoresho gikomeye cyo gucunga ibiro
- Bikora neza mu gutwika amavuta yumubiri
- Ikomeza amaguru n'imitsi yo hepfo
- Tanga Umutekano Winshi Ugereranije no gusiganwa ku magare
Noneho ko umenyereye inyungu zinyuranye zamagare yo mu nzu, igihe kirageze cyo gucengera muburyo butandukanye bwamagare ushobora gutekereza
Igare risubirwamo - Igisubizo cya Incline
Amagare yisubiraho akora ibikoresho byimyitozo ngororamubiri bihebuje, kandi nkuko bisobanurwa nizina ryabo, biranga igishushanyo mbonera aho kuba cyiza. Ijambo 'recumbent' ryerekeza kumwanya uryamye uranga igihagararo ufata mugihe ukoresheje aya magare.
Bitandukanye nandi magare yimyitozo ngororamubiri, amagare asubiramo agaragaza intebe gakondo hamwe ninyuma, asimbuza indogobe isanzwe. Ibi bitanga uburambe bwingirakamaro, cyane cyane mubijyanye no guhumuriza abakoresha. Mugihe abantu bashaka imyitozo ikomeye, nabo baha agaciro ihumure muriki gikorwa.
Kugirango ukoreshe amagare, amaguru yawe agomba kwaguka yerekeza kuri pedal, hamwe na crank itambitse neza hamwe nintebe. Niba ushaka imyitozo yisanzuye ifite ingaruka nke kumubiri wawe wo hasi, amagare yisubiraho ni amahitamo akwiye. Byongeye, baraguha kandi amahirwe yo kureba TV mugihe ukoresha.
Inyungu za Bike Zisubiramo
Amagare asubirwamo, kubivuga byoroheje, nibyiza. Hano hari inyungu ushobora kwishimira kubikoresha.
Yongera ubuzima bwumutima
Amagare yisubiraho atanga inyungu nyinshi mubuzima, harimo nogutezimbere mu kirere no mumitsi. Byibanze, bifasha kuzamura ubuzima bwimitsi yumutima. Isaha imwe yo kwitoza intera ndende irashobora kuvamo gutwika karori hafi 800-900 kandi igahuza imitsi myinshi mugihe cy'imyitozo.
Imyitozo nkiyi itezimbere imikorere yumutima hamwe nibihaha. Nkigisubizo, urashobora kubona inyungu nyinshi, harimo kugabanya umuvuduko wamaraso.
Yongera imbaraga z'imitsi
Mugihe amagare yisubiraho atanga imyitozo ikomeye yumutima, ikora kandi imitsi itandukanye ikomeye, harimo Quadriceps, Glute, Inyana, Hamstrings, na abs.
Ubunararibonye bwo gusiganwa ku magare
Amagare asubirwamo muri rusange afite umutekano kandi yorohewe ugereranije na gare igororotse. Ihumure ryabo rigira uruhare mu mutekano wabo, cyane cyane mugihe cyo gutwara no gukora siporo. Inkunga yinyuma yinyongera itanga ahantu hanini ho kwicara, ikemeza imyitozo iruhutse.
Umunaniro muke kumubiri
Amagare asubirwamo agabanya neza imihangayiko muri rusange kumubiri wumuntu. Ugereranije nandi magare, habaho guhindagurika kw'ivi n'ikibuno hamwe na buri kuzunguruka. Imbere-imyanya-pedal igabanya guhangayika muri rusange kumubiri wo hasi.
Kubantu barwaye rubagimpande, amagare yimyitozo ngororamubiri agomba kwitabwaho cyane.
Ibyiza by'amagare yo mu nzu
Amagare azunguruka atandukanye cyane na gare zihagaze muburyo bwazo nuburyo bukora. Azwi kandi nka "Amagare yo mu nzu," iyi gare irashobora kubura konsole yo gushiraho ibyo ihindura, nyamara irerekana isazi ikomeye. Iyi flawheel yerekanwe iraremereye cyane kandi irenze iy'igare rihagaze.
Uku kuzenguruka mu nzu gutanga ubwoko bubiri bwo guhangana: magnetique no guterana amagambo. Kurwanya magnetique biroroshye, bisa nibiboneka mumagare ahagarara. Ariko, kurwanya ubukana biratandukanye. Hano, reberi yerekana kanda kuri flawheel mugihe utangiye pedale, utanga imyitozo ikomeye. Urwego rwo kurwanya rushobora guhindurwa hifashishijwe imvugo.
Inyungu za Bike Zizunguruka
Amagare azunguruka yorohereza imyitozo yo hejuru yumubiri. Hano hari bimwe mubyiza ushobora kwishimira.
Guteza Imbere Ibisobanuro
Amagare azunguruka ni meza cyane yo gutunganya imitsi munda no mu maguru. Wigeze wibaza impamvu abantu batinya iminsi yamaguru? Ibyo biterwa nuko imyitozo yamaguru ishobora kuba ikomeye kandi ishobora guteza akaga, ariko kandi igira uruhare runini mumitsi yamaguru.
Amasomo azunguruka cyangwa imyitozo yo kuzunguruka nigisimburwa cyiza kubashaka kubaka imitsi yamaguru ariko bakirinda guswera nibihaha.
Ibyago byo Gukomeretsa
Imyitozo yamaguru, cyane cyane guswera hamwe nibihaha, itwara ibyago byinshi byo gukomeretsa iyo bidakozwe neza. Amagare azunguruka, ariko, atanga imyitozo ngufi cyane aho ibyago byo gukomeretsa ari bike. Bakenera kwerekeza imbere mugihe cyo gukora imyitozo.
Guhuza inkweto nziza zamagare hamwe nigare ryiza rya spin rishobora kuba igisubizo cyiza kuri wewe!
Yongera Immune Sisitemu
Kuzunguruka imyitozo ya gare birashobora gushimangira ubudahangarwa bw'umubiri wawe, bishobora kuganisha ku buzima buzira umuze, butarwaye indwara.
Glande ya thymus igira uruhare runini mumubiri wawe. Imibereho ikungahaye ku myitozo ngororamubiri n'ibiribwa bifite intungamubiri nayo ifasha mu gukomeza umubiri ukomeye. Glande ya thymus itanga T-selile irwanya bagiteri, ariko uko abantu basaza, gland iragabanuka, bikagabanya umusaruro wa T-selile.
Abantu bageze mu zabukuru barashobora gukomeza imyitozo yabo hamwe na moto zizunguruka, birashoboka ko byafasha mukuzamura umusaruro wa T-selile.
Ubukomezi bw'akazi - Ninde uruta uwundi?
Amagare yombi ya Recumbent na Spin atanga amahirwe ahagije yo gukora imyitozo ikomeye. Amagare asubirwamo, hamwe numwanya waryamye hamwe nintebe nini, yibasira imitsi yamaguru nta mananiza menshi ku ngingo. Batanga imyitozo ngororamubiri nkeya kubantu bakira ibikomere, cyangwa abashyira imbere ihumure kuruta ubukana. Kurundi ruhande, kuzunguruka amagare, hamwe nuburyo bugororotse hamwe nuburyo bwo guhindura ibintu, bitanga imyitozo ikomeye, yuzuye umubiri. Bakoresha umubiri, hejuru, no hepfo, bigatuma bahitamo neza imyitozo ikomeye yumutima nimiyoboro yimitsi hamwe no kwikuramo imitsi. Guhitamo byombi biterwa nintego zawe bwite nuburyo umubiri umeze. Niba imbaraga nyinshi, gusezerana umubiri wose nintego yawe, igare rizunguruka ni amahitamo meza. Ariko, kubwimyitozo iruhutse ariko ikora neza, igare risubirwamo rishobora kuba inzira yawe.
Ihumure no koroshya imikoreshereze?
Kubijyanye no guhumurizwa, igare ryisubiraho rwose rifite umupaka hejuru ya gare izunguruka kubera intebe nini nini, yuzuye padi hamwe ninyuma. Umwanya ucuramye ugabanya imihangayiko kumugongo no ku ngingo, bigatuma irushaho gukora imyitozo ndende. Amagare azunguruka kurundi ruhande, afite indogobe gakondo kandi bisaba guhagarara neza, bishobora kutoroha kubakoresha bamwe mugihe kirekire. Ariko, mugihe cyo koroshya imikoreshereze, amagare yombi aroroshye gukoresha. Amagare azunguruka yigana uburambe bwo gutwara igare hanze, hamwe na gare zisubiramo, hamwe nigishushanyo mbonera cyazo, biroroshye kubantu bose kubimenyera.
Bike Bike vs Spin Bike- Ninde Ukwiye Kujya?
Guhitamo igare ryisubiraho na gare izunguruka amaherezo biterwa nintego zawe zo kwinezeza, ubuzima bwumubiri, hamwe nibyo ukunda. Niba ushaka imyitozo ngororamubiri, yoroheje kandi wibanda kumubiri wo hasi na karidio, igare risubirwamo rishobora kuba amahitamo meza. Ariko, niba ugamije imyitozo yimbaraga nyinshi zirimo umubiri wose kandi ukaba utitaye kumagare gakondo yo gusiganwa ku magare, igare rizunguruka rishobora kuba inzira yo kugenda. Na none, niba guhurira hamwe ari impungenge, igare risubirwamo ni amahitamo meza. Muri rusange, amagare yombi afite imbaraga, kandi guhitamo neza guterwa nibyifuzo bya buri muntu nibyingenzi. Buri gihe ujye ubaza numwuga wa fitness kugirango akuyobore ukurikije ibisabwa byihariye.
Igihe cyo kohereza: Jul-06-2023