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Kwagura Triceps U3028B
Imyiyerekano yuburyo bwa Triceps Kwagura ifata igishushanyo mbonera cyo gushimangira ibinyabuzima byo kwagura triceps. Kwemerera abakoresha gukoresha triceps zabo neza kandi neza, guhinduranya intebe hamwe nudupapuro twamaboko tugoramye bigira uruhare runini mubirindiro.
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Kanda Vertical U3008B
Imyandikire yuburyo bwa Vertical Press ninziza mugutoza imitsi yo mumubiri yo hejuru. Guhindura inyuma padi ikoreshwa mugutanga uburyo bworoshye bwo gutangira, buringaniza ihumure nibikorwa. Gutandukanya ubwoko bwimikorere ituma abakora imyitozo bahitamo gahunda zitandukanye zamahugurwa. Pivot yo hasi yukuboko kwimuka itanga inzira ikwiye yo kugenda no kwinjira byoroshye / gusohoka no kuva mubice.
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Umurongo Uhagaritse U3034B
Imisusire yuburyo bwa Vertical Row ifite igituza gishobora guhinduka igituza hamwe nuburebure bwintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ubunini bwabakoresha batandukanye. Igishushanyo cya L gishushanyijeho gifasha abakoresha gukoresha uburyo bwagutse kandi bugufi bwo gufata imyitozo, kugirango barusheho gukora neza imitsi ihuye.
