-
FIBO 2024 ???? DHZ ??????: ?????? ?? ????? ???? ??? ??????? ?????
?????? ??????? ?????? ?? '?? ?????? ???? ???????? ??????????? ?? ??? ?????? ????????: ??????? ????????? ??? ?????? ?????? ???? ????: ?????? ????????? ??? ????????? ??? ????? ???? ?????: ??? ??? ???? ...??? ????? -
???? ??? ???? ???? ????: ???? ??? ???????? ?? ????? ???????? ?? ??? ????? ????
?? ??? ?????????? ???? ???? ??, ?? ?????? ??????? ?? ??: ????? ????????? ???? ??????? ???? ????? ???????? ??? ??? ????? ??? ???? ??, ??? ?? ??? ???? ??? ???? ???? ?? ???????? ??? ??????? ???? ???? ?????? ?? ???? ??; ?? ?????? ????? ???????? ???? ??? ???? ?? ???? ?????? ??...??? ????? -
DHZ ?????? ?? FIBO 2023 '?? ??????? ???????? ????: ????? ???? ??? ?????? ????
?????-19 ???????? ?? ???? ???? ???? ?? ?????? ??? ????, FIBO 2023 ?? ??? ???? ????? ???? ??????? ???? ?????? ????? -
??? ??????? ???????? ??? ??? ????? ??????? ???? ??? ???? ???? ??
3-?? ??????? ??? ?????? ??? ?? ?????? ??? ?????? ?? ????? ???? ??? ???? ????? ???? ???? ?? ???????? ???? ????? ?????? ????? ???? ?? ??????? ?? ??? ?????? ??????? ?? ??????? ???? ?? ??? ????? ??? ?????? ?? ?? ?????? ????????? ??...??? ????? -
?? ???? ?????? ????? ????? ??? ??????? ???
???? ?????? ????? ????? ??? ????? ??????? ??? ??????? ?? ??? ?????? ???????? ???????? ??? ?????? ?? ?? ??? ??????????? ???? ?? ???? ?? ??? -- ??? -- HIIT ?????? -- ???? ?? ?????? ?????? w...??? ????? -
7 ?????? ???????, ???? ?? ?? ????? ?? ?? ?????? ???
???? ???? ????? ??????? ?? ???? ?? ??? ??? ????, ??? ??? ???? ??????? ?? ????? ??????? ?? ??? ???? ??? ???????????? ?? ???? ??? ?????? ??????? ???? ???? ??? ?????? ??? ??????: ???? ??? ?? ???? ??? ????? ?????? ???? ????? ?? ??? ?? ????? ???? ?? ??? ??? ?????? ??? ?? ??????? ?? ???? ?????? ???? ?????? ??...??? ????? -
???????? ?????? ?????? ?????
? ??????: ?????? ? ???????: ???? ???? ? ???????: ?????? ???? ??? ??? ? ??????: ????????? ???? ??? ?????? ? ?????????: ????? '?? ???? ?? ??? ???? ???? ? ???????: ?????? ???? ? ?????: ???? ??? ?????? ?? 7-??? ???? ????? ...??? ????? -
???? 6 ???? ???????? ?????? ??? ?????? ??? ?? ?? ??? ???? ?????
6 ???? ???????? ???? ???? ???????? ???? #1: ???? ???? ???????? ???? #2: ??? ???? ??? ????? #3: ????? ???? ??? ????? #4: ???? ???? ??? ????? #5: ????? ???? ??? ????? #6: ???? ? " ???????? ????" exa ?? ...??? ????? -
?????? ??? ????????? ???? ?????? ????
?????? ???? ?? ??? ?????? ?????? ???? ?????? ????????? ???? ?? ??? ????????? ?????? ???? ?????? ?????? ???? ?? ???? ??? ????????? ???? ?? ???? ??? ?????? ??? ????????? ???? ????? ?????? ???????? ?? ...??? ????? -
4 ????? ???? ?? ???
1. ??? ??? ???????? ??? ?? ???? ??? 2. ???? ???? ??????? ??? ???????? ??? ??? 3. ??? ???? ????? ??? 4. ???? ?? ????? ???? ?? ???? ???? ?? ??? ????? ???? ???? ??? ????? ??????? ????? ?????? ???, ???? ??? ???????? ??? ??? ???-???? ??? ?? ???? ????? ??? ???? ???...??? ????? -
??? ???? ?? ?????? ????? ????? ???
?? ??? ?? ??? ??? ???? ????? ?? ????? ??? ??? '?? ????? ??, ??????? ????????, ???? ???? ??? ????, ????????, ?????, ??????, ??? ?????? ????? ?? ??? ??? ?? ???? ???? ?? ?????? ??????? ?? ?????? ??????? ????? ????????? ?? ??? ??? ????, ?????? ????? ??? ????? ??? ?? ????? ????? ?? ???? ??...??? ????? -
??? ?????? ??? ??????? ????? ?????
??? ???????? ??? ????? ??????? ???? ??? ?????? ??? '??, ???? ??????? ???? ????? ???????? ??? ???? ??? ????? ?? ??? ??, ??? ??????? ????? ???? ???? 5 ??? ???? ??? ?? ??? ??, ???? ??????, ACSM-CPT, NEOU, ??? ???? ????????? ????, sweat 2 Success Trainer, H...??? ?????
