Prone Leg Curl E7001A

E7001A- Chifukwa cha kapangidwe kake ka TheMbiri ya Prestige ProProne Leg Curl, ogwiritsa ntchito amatha kugwiritsa ntchito chipangizochi mosavuta komanso moyenera kuti alimbikitse minofu ya ng'ombe ndi hamstring. Mapangidwe a kuchotsa chigoba pad kumapangitsa kapangidwe ka zidazo kukhala zazifupi, ndipo mbali yosiyana ya pad pad angle imachotsa kupsinjika kumunsi kumbuyo ndikupangitsa maphunziro kukhala okhazikika.

?

Mapangidwe a Biomechanical
●Mapadi a chiuno ndi pachifuwa pa Prone Leg Curl amaonetsetsa kuti bondo la wochita masewerawa likuyenda bwino ndi nsonga ya pivot kuti mutonthozedwe pamene mukulekanitsa hamstring.

Pad Yowonjezera Yapamwamba
●Mapangidwe a pad elbow pad amathetsedwa, ndipo kutalika kwa thupi lapamwamba kumakulitsidwa, kuti wochita masewera olimbitsa thupi azitha kukhazikika gawo la torso bwino.

Ganizirani Zomwe Zachitika
●Zosavuta kusintha pad yodzigudubuza, kapangidwe ka zida zotseguka kumathandizira ogwiritsa ntchito kuti amalize maphunziro ofananirako.

?

Monga flagship mndandanda waDHZ Fitnesszida zophunzitsira mphamvu, TheMbiri ya Prestige Pro, ma biomechanics apamwamba, ndi mapangidwe abwino kwambiri osamutsira zimapangitsa kuti wogwiritsa ntchito aphunzire zambiri kuposa kale. Pankhani ya mapangidwe, kugwiritsa ntchito mwanzeru zotayira zotayidwa kumawonjezera bwino mawonekedwe ndi kulimba, ndipo luso lapamwamba la kupanga la DHZ likuwonetsedwa momveka bwino.