Kupereka malo akulu osungiramo zolemetsa zaulere, imatha kunyamula mipiringidzo iliyonse yolemetsa ndi mbale zolemetsa, ndipo mbale zolemetsa za Olimpiki ndi Bumper zitha kusungidwa padera kuti zitheke mosavuta. Nyanga 16 za mbale zolemetsa ndi mapeya 14 a ma barbell kuti apezeke mosavuta pamene malo ochitira masewera olimbitsa thupi akuwonjezeka. Chifukwa cha mayendedwe amphamvu a DHZ ndi kupanga, mawonekedwe a zidazo ndi olimba ndipo ali ndi chitsimikizo chazaka zisanu.
