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Triceps Extension U3028B
The Style Series Triceps Extension imatenga mapangidwe apamwamba kuti atsindike ma biomechanics a triceps extension. Kulola ogwiritsa ntchito kugwiritsa ntchito ma triceps awo momasuka komanso moyenera, kusintha kwa mipando ndi mapadi opendekeka m'manja amathandizira pakuyika.
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Vertical Press U3008B
Style Series Vertical Press ndiyabwino pophunzitsa magulu amthupi amthupi. Chosinthira chakumbuyo chakumbuyo chimagwiritsidwa ntchito popereka malo oyambira osinthika, omwe amawongolera chitonthozo ndi magwiridwe antchito. Mapangidwe amtundu wogawanika amalola ochita masewera olimbitsa thupi kuti asankhe mapulogalamu osiyanasiyana ophunzitsira. Pivot yotsika ya mkono woyenda imatsimikizira njira yoyenera yoyenda komanso kulowa / kutuluka ndi kuchoka pagawo.
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Gawo la U3034B
The Style Series Vertical Row ili ndi pad pachifuwa chosinthika komanso kutalika kwa mpando ndipo imatha kupereka poyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a chogwirira cha L amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikulu komanso zopapatiza zophunzitsira, kuti ayambitse bwino magulu ofananira a minofu.
