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Anakhala Dip U3026C
Evost Series Seated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral. Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.
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Mwendo Wakukhala U3023C
Evost Series Seated Leg Curl idapangidwa ndi zowongolera zosinthika za ng'ombe ndi ntchafu zokhala ndi zogwirira. Khushoni yapampando waukulu imapendekera pang'ono kugwirizanitsa mawondo a wochita masewera olimbitsa thupi ndi pivot point, kuthandiza makasitomala kupeza njira yoyenera yochitira masewera olimbitsa thupi kuti atsimikizire kudzipatula kwabwinoko komanso chitonthozo chapamwamba.
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Anakhala Tricep Flat U3027C
The Evost Series Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigoba mkono pad, amaonetsetsa kuti manja a ochita masewera olimbitsa thupi amakhazikika pa malo oyenerera ophunzitsira, kuti athe kuchita masewera olimbitsa thupi ndi chitonthozo chapamwamba kwambiri. Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.
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Kanikizani Mapewa U3006C
Evost Series Shoulder Press imagwiritsa ntchito chotsitsa chakumbuyo chokhala ndi mpando wosinthika kuti chikhazikike bwino torso ndikusinthira kwa ogwiritsa ntchito makulidwe osiyanasiyana. Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics. Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Kukula kwa Triceps U3028C
Evost Series Triceps Extension imatenga mapangidwe apamwamba kuti atsindike ma biomechanics a triceps yowonjezera. Kulola ogwiritsa ntchito kugwiritsa ntchito ma triceps awo momasuka komanso moyenera, kusintha kwa mipando ndi mapadi opendekeka m'manja amathandizira pakuyika.
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Vertical Press U3008C
Evost Series Vertical Press ili ndi chogwira bwino komanso chachikulu chokhala ndi malo angapo, zomwe zimawonjezera chitonthozo cha wogwiritsa ntchito komanso maphunziro osiyanasiyana. Mapangidwe a phazi lothandizira mphamvu amalowa m'malo mwa pedi yosinthika kumbuyo, yomwe ingasinthe malo oyambira maphunziro malinga ndi zizolowezi za makasitomala osiyanasiyana, ndi buffer kumapeto kwa maphunziro.
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Gawo la U3034C
Evost Series Vertical Row ili ndi pad pachifuwa chosinthika komanso kutalika kwa mpando ndipo imatha kupereka poyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a chogwirira cha L amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikulu komanso zopapatiza zophunzitsira, kuti ayambitse bwino magulu ofananira a minofu.
