-
Anakhala Tricep Flat U3027A
The Apple Series Seated Triceps Flat, kudzera pakusintha kwapampando ndi kuphatikizika kwa chigongono chamkono, imawonetsetsa kuti mikono ya ochita masewera olimbitsa thupi imakhazikika pamalo ophunzitsira bwino, kuti athe kugwiritsa ntchito ma triceps awo mwaluso komanso chitonthozo. Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.
-
Kanikizani Mapewa U3006A
Apple Series Shoulder Press imagwiritsa ntchito chotsitsa kumbuyo chokhala ndi mpando wosinthika kuti chikhazikitse bwino torso ndikusinthira kwa ogwiritsa ntchito makulidwe osiyanasiyana. Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics. Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
-
Kukula kwa Triceps U3028A
Apple Series Triceps Extension imatengera mapangidwe apamwamba kuti atsindike ma biomechanics a triceps extension. Kulola ogwiritsa ntchito kugwiritsa ntchito ma triceps awo momasuka komanso moyenera, kusintha kwa mipando ndi mapadi opendekeka m'manja amathandizira pakuyika.
-
Vertical Press U3008A
Apple Series Vertical Press ili ndi chogwira bwino komanso chachikulu chokhala ndi malo angapo, zomwe zimawonjezera chitonthozo cha wogwiritsa ntchito komanso maphunziro osiyanasiyana. Mapangidwe a phazi lothandizira mphamvu amalowa m'malo mwa pedi yosinthika kumbuyo, yomwe ingasinthe malo oyambira maphunziro malinga ndi zizolowezi za makasitomala osiyanasiyana, ndi buffer kumapeto kwa maphunziro.
-
Gawo la U3034A
Apple Series Vertical Row ili ndi pad pachifuwa chosinthika komanso kutalika kwa mpando ndipo imatha kupereka poyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a chogwirira cha L amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikulu komanso zopapatiza zophunzitsira, kuti ayambitse bwino magulu ofananira a minofu.
