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Anakhala Tricep Flat U2027C
The Alien Series Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigongono chamkono, kumatsimikizira kuti manja a ochita masewera olimbitsa thupi amakhazikika pamalo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito triceps yawo bwino kwambiri komanso chitonthozo. Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.
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Kanikizani Mapewa U2006C
Alien Series Shoulder Press amagwiritsa ntchito chotsitsa chakumbuyo chokhala ndi mpando wosinthika kuti akhazikitse bwino torso ndikusinthira kwa ogwiritsa ntchito makulidwe osiyanasiyana. Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics. Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps Extension U2028C
Alien Series Triceps Extension amatengera mapangidwe apamwamba kuti atsindike ma biomechanics a triceps extension. Kulola ogwiritsa ntchito kugwiritsa ntchito ma triceps awo momasuka komanso moyenera, kusintha kwa mipando ndi mapadi opendekeka m'manja amathandizira pakuyika.
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Vertical Press U2008C
Alien Series Vertical Press ndiyabwino pophunzitsa magulu amthupi amthupi. Chosinthira chakumbuyo chakumbuyo chimagwiritsidwa ntchito popereka malo oyambira osinthika, omwe amawongolera chitonthozo ndi magwiridwe antchito. Mapangidwe amtundu wogawanika amalola ochita masewera olimbitsa thupi kuti asankhe mapulogalamu osiyanasiyana ophunzitsira.
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Gawo la U2034C
The Alien Series Vertical Row ili ndi pad pachifuwa chosinthika ndi kutalika kwa mpando ndipo imatha kupereka poyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mpando ndi pachifuwa pad zakhala zokongoletsedwa bwino ndi ergonomically kuti zithandizire bwino komanso kutonthozedwa. Ndipo mapangidwe oboola pakati pa chogwiriracho amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikulu komanso zopapatiza zophunzitsira, kuti ayambitse bwino magulu aminyewa omwe amagwirizana.
