Mphamvu
Kupyolera mu zipangizo kapena maphunziro olemera aulere, mukhoza kusintha mawonekedwe a minofu, kuwonjezera kupirira kwa minofu, ndikukhala ndi kusintha koonekera pamasewera onse ndi mawonekedwe a thupi. Mudzapeza njira yabwino yophunzitsira mphamvu kwa inu mu gawo ili.
- ●???Zosankhidwa
- ●???Plate Loaded
- ●???Chingwe Motion
- ●???Mphamvu Rack
- ●???Mabenchi & Racks
- ●???Multi Station
Cardio
Kupititsa patsogolo ntchito ya cardiopulmonary pogwiritsa ntchito masewera olimbitsa thupi mosalekeza komanso mobwerezabwereza. Mutha kusankha ndikuyika malo anu abwino a cardio mu gawoli.
- ●???Zithunzi za PMT
- ●???Zopondaponda
- ●???Zithunzi za Ellipticals
- ●???Njinga
- ●???Wopalasa
Maphunziro a Gulu
Kugwiritsa ntchito bwino malo apansi kumapereka mwayi wambiri wophunzitsira gulu, kaya mukuyang'ana kwambiri kalasi, gulu kapena zosowa zina zitha kukhutitsidwa ndi gawoli.
- ●???Cross Training
- ●???360 Maphunziro a Gulu
Zida
Mugawoli mutha kupeza zida zosiyanasiyana zomwe mungafune kudera lanu lolimbitsa thupi, kuphatikiza koma osangokhala ndi mpweya wabwino, kupumula, zida zolimbitsa thupi, ndi zina zambiri.
- ●???Zida
- ●???Zophatikizira Seti
- ●???Mipiringidzo
- ●???Zolemera Zaulere
- ●???Wothandizira masewera olimbitsa thupi
- ●???Vibration Massager
