-
FIBO 2024 ????? DHZ ??????: ?????????????? ???? ?? ??????? ??
?????? ???????? ?????? ?? ???? ????? ???? ???????? ??????????? ????????? ?????: ????????? ??????? ????? ???? ????????? ????: ?????? ??????? ??? ?????????? ????????: ?? ???? ???? ...???? ???? -
??????? ?? ????? ??????: ?????? ??? ?????????? ?????? ???????????? ?? ?????? ??????????
????? ???????? ???? ???? ???, ????? ????? ?????? ?? ???: ??? ???????????? ???????? ??????? ? ???? ????? ???? ?????? ???? ???? ??? ?? ???? ???. ????? ??????? ?????? ????????? ???? ??????? ??? ????; ????? ????? ??????? ?????? ????? ????? ?? ?????...???? ???? -
DHZ ?????? FIBO 2023 ????? ??????? ????: ????????? ?? ????????? ?????????
???????? ??????????? ??????????? ???????? ?? ???????? ????????? ????? ? ?????? ?? FIBO ???????? ?????-19 ??????????? ???????? ????????????, FIBO 2023 ???? ????? ???? ???? ???? ??? ...???? ???? -
??????? ???????? ????? ???? ??? ?????? ??? ?????
3-?? ?????????? ???? ???? ??????? ??? ???????????? ??????? ???? ??? ??????????? ???? ???????? ?????? ?????? ??????? ?????????? ??????? ?????? ??? ???? ??? ?????????? ??? ?????????? ?? ????? ?????????? ???...???? ???? -
???????????? ????? ???????????? ????? ????? ???
???????????? ????? ???????????? ????? ??? ?????? ?????????? ??????? ????????????? ??? ????????????? ????????????? ?????? ??????? ??????? ?????? ????? ???? -- ????? -- HIIT ????????? -- ???????? ???????? ????? ???? ??????...???? ???? -
7 ?????? ????, ??? ?????? ????? ???? ???
???????? ??????? ???? ???????? ??? ???? ????? ????, ????? ???? ?????????? ???? ?????? ??? ???? ??? ???? ??? ??????? ???? ??? ????????? ???????? ?????? ???????? ???? ???? ????: ???? ?????? ???? ??? ????? ??????? ?? ???? ??? ???????? ????? ????? ???? ?????? ????? ?????????? ?????? ????? ????????? ???? ??????...???? ???? -
????????? ?????? ????????? ?????
? ??????: ??????? ? ???????: ???? ???? ? ??????: ????? ???? ??? ???? ? ???????: ?????? ????????? ??? ???????? ? ????????: ????????? ???? ?????? ???? ???? ? ??????: ????? ???? ? ??????: ????????? ??? ???????? ?? ? ???????? ????? ??????? ...???? ???? -
???? 6 ?????? ?????? ?????? ?????????? ???????? ????????? ?????
6 ????? ?????? ?? ?????? ?????? ?? #1: ?????? ?????? ?????? ?? #2: ?????? ?????? ?????? ?? #3: ?????? ???? ?????? ?? #4: ????? ?????? ?????? ?? #5: ??? ?????? ?????? ?? #6: ????? ? " ?????? ??" exa ???...???? ???? -
?????? ??? ???????? ???????????? ???
?????? ??????? ?????? ???? ?????? ?????????? ?????? ???????? ??????? ?????? ???? ???????? ?????????? ?????? ?????? ?????????? ?????? ????? ?????? ?????????? ?????? ????? ?????? ??? ???????? ??????? ?????? ??????...???? ???? -
4 ?????? ?????????? ?????
1. ??? ????????? ?????????? ??????? ??? 2. ?????? ????????? ??? ??????? ??? ???? 3. ????????? ?????? 4. ??????? ???? ???? ???? ??...???? ???? -
??????? ???????? ?????? ?????? ?????? ?????
?????? ??????? ???????? ??????? ?????, ???????? ????????, ????? ??? ?????, ???????, ?????, ??????? ??? ??????? ???? ????? ?????? ?????????? ?????? ?????? ?????? ?????? ??????. ????? ???????? ??? ????? ??? ????, ?????? ????????? ?????????? ????????? ????? ????? ??? ??...???? ???? -
????? ???????? ??????? ??? ??????
????? ???????? ??????? ??? ?????? ????????, ?? ???????? ????? ???? ?????? ??? ?????? ???????? ???? ??, ???????? ?????????? ?????? 5 ???? ??????? ???? ?????? ???, ???? ??????, ACSM-CPT, NEOU, ?????? ?????? ????, sweat 2 ?????? ??????, H ?? ???????...???? ????
