Smith igwe U3063

Nk?wa d? mkpirikpi:

Igwe Evost Series Smith na-ewu ewu n'etiti nd? ?r? d? ka igwe ?h?r?, nke mara mma na nke nwere nchekwa d? mma. Ntughar? kw? ?t? nke ?l? mmanya Smith na-enye ?z? kw?siri ike iji nyere nd? na-emega ah? aka inweta squat ziri ezi. Otutu ?n?d? mkp?chi na-enye nd? ?r? ohere ?kw?s? ?z?z? site n'?t?ghar? Ogwe Smith n'oge ? b?la n'oge usoro mmega ah?, na isi ihe d? n'okpuru ala na-echebe igwe ah? p?? na mmebi nke mwepu nke ibu ibu na-ebute na mberede.

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U3063- NkeUsoro Evost?Igwe Smith na-ewu ewu n'etiti nd? ?r? d? ka igwe ?h?r?, nke mara mma na nke d? nchebe nke ebujuru efere. Ntughar? kw? ?t? nke ?l? mmanya Smith na-enye ?z? kw?siri ike iji nyere nd? na-emega ah? aka inweta squat ziri ezi. Otutu ?n?d? mkp?chi na-enye nd? ?r? ohere ?kw?s? ?z?z? site n'?t?ghar? Ogwe Smith n'oge ? b?la n'oge usoro mmega ah?, na isi ihe d? n'okpuru ala na-echebe igwe ah? p?? na mmebi nke mwepu nke ibu ibu na-ebute na mberede.

Sistem? Smith Bar
●Na-enye ibu mmalite d? ala iji mee ka ah?m?he ibuli ibu d? nro kar?a. Egwu a kap?r? ?n? nwere ike inyere nd? mbido aka ime ka ah? d?kwuo mma ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-emega ah? nwere ah?mah?, enwere ike ijik?ta ya na oche a na-agbanwe agbanwe iji nyekwuo ?z?z? ?z?z? ar? n'efu.

Imepe emepe
●Nhazi mepere emepe nke igwe Smith na-enye onye na-emega ah? mmet?ta nke ibu efu n'ihe gbasara nduzi gburugburu ebe obibi. Oghere mmega ah? zuru oke na mpaghara ?h?? sara mbara na-akwalite ah?m?he na nnwere onwe nke ?z?z?.

Mpi Nchekwa ibu
●Mpi nchekwa ibu isii na-enye ohere nchekwa zuru oke maka efere d? ar?, nke na-enye ?t?t? nh?r? maka mmemme ?z?z? nd? mmega ah? d? iche iche.

Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.