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Igwe pectoral E4004A
Ezubere igwe pectoral Style Series iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ka ? na-ebelata mmet?ta nke ihu akwara deltoid site na ?kp?r? mmeghar? ah?. N'ime usoro ihe eji ar? ?r?, ogwe aka mmeghar? nke onwe ya na-eme ka ike na-ar? ?r? nke ?ma n'oge usoro ?z?z?, na ?d?d? ?d?d? ha na-enye nd? ?r? ohere ?nweta usoro mmeghar? kachas? mma.
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?kp?kp? ?kw? na-ad? mfe U3001B
Curl Leg Prone na-eji at?mat? d? mfe iji kwalite ah?m?he d? mfe iji. Mpempe mkp?s? aka gbasap?r? agbap? na njide na-enyere nd? ?r? aka ime ka ?kp?kp? ah? kw?sie ike nke ?ma, enwere ike ?hazighar? ihe mkpuchi nkwonkwo ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na nkw?si ike na ezigbo mma.
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Mbudata U3035B
The Style Series Pulldown na-egosip?ta at?mat? biomechanical a n?chara an?cha nke na-enye ?z? ngaghar? d? nro ma d?kwa nro. Oche nwere ak?k? na ihe mkpuchi rola na-ebuli nkasi obi na nkw?si ike maka nd? na-emega ah? n'?d? niile ebe ha na-enyere nd? mgbat? ah? aka idobe onwe ha nke ?ma.
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Rotary Torso U3018B
The Style Series Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? mma iji wusie akwara na az? az? ike. A na-anabata nhazi ?n?d? ikpere, nke nwere ike ?gbat? mgbat? hip ka ? na-ebelata nr?gide na az? az? d? ka o kwere mee. Ihe mkpuchi ikpere d? iche iche na-eme ka nkw?si ike na nkasi obi nke iji mee ihe ma na-enye nchebe maka ?z?z? ?z?z? d? iche iche.
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?n?d? ala U3026B
The Style Series Seated Dip nakweere imewe maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.
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An? ?d? n'?kw? U3023B
Ejiri akwa nwa ehi na-emeghar? emeghar? na pa?l? apata ?kw? nwere aka. Nk?ta oche sara mbara na-ach?r? nke ?ma ?kwado ikpere onye na-emega ah? na isi pivot, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? ziri ezi iji h? na ikewap? akwara d? mma na nkasi obi d? elu.
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Tricep Flat U3027B n? ?d?
The Style Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka a mara na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.
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U3006B
The Style Series Shoulder Press na-eji mgbada az? az? nke nwere oche enwere ike idozi ka ? d? mma ka ? na-eme mgbanwe maka nd? ?r? nha d? iche iche. Simulate ?p?p? ubu ka ? gh?ta nke ?ma biomechanics ubu. A na-ejikwa ngwa?r? ah? d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka nkasi obi nke nd? na-emega ah? d?kwuo mma na mmega ah? d? iche iche.
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Triceps nd?t? U3028B
?d? Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.
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P?a kw? ?t? U3008B
The Style Series Vertical Press d? mma maka ?z? otu akwara an? ah? d? elu. A na-eji ihe mkpuchi az? na-agbanwe agbanwe iji nye ?n?d? mmalite na-agbanwe agbanwe, nke na-edozi ma nkasi obi na ar?m?r?. ?d? mmeghar? ah? nkewa nkewa na-enye nd? na-emega ah? ohere ?h?r? usoro ?z?z? d? iche iche. Obere pivot nke ogwe aka mmeghar? ah? na-eme ka ?z? mmeghar? ah? kwes?r? ekwes? na ?z? d? mfe / ?z? ?p?p? na na unit.
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Ah?r? kw? ?t? U3034B
The Style Series Vertical Row nwere ihe nkw?nye igbe na-agbanwe agbanwe na ?d? elu oche ma nwee ike ?nye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka nke nwere ?d? L na-enye nd? ?r? ohere iji ?z? njigide obosara ma d? warara maka ?z?z?, iji mee ka nd? otu akwara kwek?? r?? ?r? nke ?ma.
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Af? Isolator H3073
Nd? Galaxy Series Abdominal Isolators na-ewere usoro ?bata na nke pere mpe na-enwegh? mmezi oke. Ihe mkpuchi oche p?r? iche a haziri na-enye nkwado siri ike na nchebe n'oge ?z?z?. Nd? rollers na-enye nkwado d? mma maka mmeghar?. Ibu nha nha nha na-enye nguzogide mmalite d? ala iji h? na emega ah? nke ?ma na nchekwa.
