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Rotary Torso U3018T
Tasical Series Rotary Torso b? ngwa?r? d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji wusie akwara na az? az? ike. A na-anabata nhazi ?n?d? ikpere, nke nwere ike ?gbat? mgbat? hip ka ? na-ebelata nr?gide na az? az? d? ka o kwere mee. Ihe mkpuchi ikpere d? iche iche na-eme ka nkw?si ike na nkasi obi nke iji mee ihe ma na-enye nchebe maka ?z?z? ?z?z? d? iche iche.
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An? ?d? n'okpuru U3026T
The Tasical Series Seated Dip nakweere imewe maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.
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An? ?d? n'?kw? Curl U3023T
Emebere Tasical Series n? ?d? n'?kw? Curl na mpe mpe akwa nwa ehi na akwa apata ?kw? nwere aka. Nk?ta oche sara mbara na-ach?r? nke ?ma ?kwado ikpere onye na-emega ah? na isi pivot, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? ziri ezi iji h? na ikewap? akwara d? mma na nkasi obi d? elu.
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Tricep Flat U3027T n? ?d?
The Tasical Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka o doo anya na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.
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Ubu P?a U3006T
The Tasical Series Shoulder Press na-eji mpe mpe mpe akwa na-ada ada nwere oche a na-emeghar? emeghar? ka ? kw?sie ike nke ?ma mgbe ? na-eme mgbanwe maka nd? ?r? nha d? iche iche. Simulate ?p?p? ubu ka ? gh?ta nke ?ma biomechanics ubu. A na-ejikwa ngwa?r? ah? d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka nkasi obi nke nd? na-emega ah? d?kwuo mma na mmega ah? d? iche iche.
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Triceps nd?t? U3028T
The Tasical Series Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.
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P?a kw? ?t? U3008T
The Tasical Series Vertical Press nwere nt?sara ah? d? mma yana nnukwu njigide ?t?t?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche nke onye ?r?. Ngwunye ?kw? na-enye ike na-eme ka ? b?r? ihe eji eme ihe na-an?chi anya omenala a na-emeghar? az?, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, na nchekwa na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034T
Ah?r? kw? ?t? Tasical Series nwere mpe mpe akwa na oche d? elu ma nwee ike ?nye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka nke nwere ?d? L na-enye nd? ?r? ohere iji ?z? njigide obosara ma d? warara maka ?z?z?, iji mee ka nd? otu akwara kwek?? r?? ?r? nke ?ma.
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Abdominal Isolator U3073B
The Style Series Abdominal Isolators na-ewere usoro ?banye na nke pere mpe na-enwegh? mmezi oke. Ihe mkpuchi oche p?r? iche a haziri na-enye nkwado siri ike na nchebe n'oge ?z?z?. Nd? rollers na-enye nkwado d? mma maka mmeghar?. Ibu nha nha nha na-enye nguzogide mmalite d? ala iji h? na emega ah? nke ?ma na nchekwa.
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Mgbat? af?&az? U3088B
The Style Series Abdominal/Back Extension b? igwe na-ar? ?r? ab?? emebere iji mee ka nd? ?r? nwee mmega ah? ab?? na-ahap?gh? igwe ah?. Ihe omume ab?? a na-eji eriri ubu gbachie nke ?ma. Ndozi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka mgbat? az? na otu maka mgbat? af?.
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Onye t??r? & Onye Mmegide U3021B
The Style Series Abductor & Adductor na-egosip?ta ?n?d? mmalite d? mfe na-agbanwe maka mmega ah? n'ime na mp?ta apata ?kw?. Mkp? ?kw? ab?? na-anabata ?t?t? nd? na-emega ah?. A na-agbanye eriri apata ?kw? na-at?ghar? maka ?r? ?r? na nkasi obi d? mma n'oge mgbat? ah?, na-eme ka ? d?r? nd? na-emega ah? mfe ilekwas? anya na ike ike.
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Az? nd?t? U3031B
The Style Series Back Extension nwere ihe eji ejeghar? n'ime ya na rollers a na-emeghar? az?, na-enye onye na-emega ah? ohere ?h?r? oke mmeghar? ah?. Mpempe úkwù na-agbasawanye na-enye nkwado d? mma na nke magburu onwe ya n'oge usoro mmeghar? ah? dum. Ngwa?r? niile na-eketakwa uru nke usoro ?d?d?, ?kp?r? lever d? mfe, ah?m?he egwuregwu mara mma.
