Tricep Flat U3027T n? ?d?

Nk?wa d? mkpirikpi:

The Tasical Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka o doo anya na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.

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U3027T- NkeUsoro TasicalAn? ?d? Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka ogwe aka onye na-emega ah? guzosie ike n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha na-ar? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.

Nhazi D? Mfe
●Rite uru site na nhazi d? mfe nke ngwa?r? iji mee mgbanwe maka nd? ?r? d? iche iche. N?d? ala ma malite, naan? ? ga-emezighar? elu oche oche ka ?malite ?z?z?.

Ihe nkw?s? ?r? ugboro ab??
●Ihe nkw?s? mgbanaka na aka nwere ike ? b?gh? nan? na-eme ka ike d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ?kwado ihe mkpuchi roba iji gbochie nkw?s?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

NkeUsoro Tasicalak?r?ngwa ?z?z? ike nke DHZ lekwas?r? anya na biomechanics ziri ezi yana ?bawanye mmep?ta ?n? ah?a bara uru. Ozi nkeUsoro Tasicalb? inye ?z?z? sayens? zuru oke na ?n?ah?a kacha ala. ?f?d? n'ime ngwa?r? nwere ar? ?r? ab?? d? naUsoro Tasicalb?kwa isi ak?r?ngwa nke Multi-Stations ngwa?r?.