Tricep Flat U3027B n? ?d?

Nk?wa d? mkpirikpi:

The Style Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka a mara na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.

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At?mat?

U3027B- NkeUsoro ?d?An? ?d? Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka ogwe aka onye na-emega ah? guzosie ike n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha na-ar? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.

Nhazi D? Mfe
●Rite uru site na nhazi d? mfe nke ngwa?r? iji mee mgbanwe maka nd? ?r? d? iche iche. N?d? ala ma malite, naan? ? ga-emezighar? elu oche oche ka ?malite ?z?z?.

Ihe nkw?s? ?r? ugboro ab??
●Ihe nkw?s? mgbanaka na aka nwere ike ? b?gh? nan? na-eme ka ike d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ?kwado ihe mkpuchi roba iji gbochie nkw?s?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

Na-esiwanye tozuru okè mmep?ta nkà nhazi, na imewe nke n'ak?k? cover style, iwekota naIhe Nketa Omenala Na-ad?gh? Anya - Akpara, DHZmalitere mgbal? mb? iji jik?ta omenalaIhe nd? Chinana ngwaah?a, naUsoro ?d?amuru site na nka. N'ezie, otu biomechanics na àgwà ngwaah?a a p?r? ?dabere na ya ka b? ihe kacha mkpa. Njirimara nke ?d? Chinese b?kwa mmalite nke aha usoro.