An? ?d? n'?n? J3026

Nk?wa d? mkpirikpi:

Evost Light Series Seated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

Zitere any? email

Nk?wa ngwaah?a

Mkpado ngwaah?a

At?mat?

J3026- NkeEvost Light SeriesSeated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

Mep?taghachi ?z? ngaghar?
●Nhazi nke ogwe aka pivot Seated Seated na-emeghar? ah? nke ?ma na ah?mihe nkuzi myir?ta mmanya iji tinye aka na triceps nke ?ma.

Ndozi nhazi ah?
●The kemeghi oche mpe mpe akwa na ofu ?kw? mpe mpe akwa na-ar?k? ?r? na n'ihu-ch?r? oche az? na-enyere onye ?r? mma idozi ah? na ziri ezi n'oge dum usoro, nke mere na ? b?la mmega ah? nwere ike n'?z? d? irè na-akpali ma na-az? kwek?r? ekwek? muscle otu.

Nchekwa ma d? irè
●Na-enye ihe ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri omenala. Ngwa ah? na-eweta otu mmet?ta ?z?z? ah? na triceps na an? ah? pectoral n'okpuru nt?ala nke ?h? na nchekwa nke nd? ?r?.

NkeEvost Light Seriesna-ebelata oke ar? nke ngwa?r? ah? ma na-eme ka okpu d? elu ka ? na-ejigide ?d? ejiji, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-emega ah?, nd?Evost Light Seriesna-ejigide ?n?d? sayens? na ?kp?r? ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na mpaghara ?n? ala d? ala.