?n?d? ala U3026C

Onyonyo egosip?tara na-an?d? ala Dip U3026C

Nk?wa d? mkpirikpi:

Evost Series Seated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

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At?mat?

U3026C- NkeUsoro EvostSeated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

Mep?taghachi ?z? ngaghar?
●Nhazi nke ogwe aka pivot Seated Seated na-emeghar? ah? nke ?ma na ah?mihe nkuzi myir?ta mmanya iji tinye aka na triceps nke ?ma.

Ndozi nhazi ah?
●The kemeghi oche mpe mpe akwa na ofu ?kw? mpe mpe akwa na-ar?k? ?r? na n'ihu-ch?r? oche az? na-enyere onye ?r? mma idozi ah? na ziri ezi n'oge dum usoro, nke mere na ? b?la mmega ah? nwere ike n'?z? d? irè na-akpali ma na-az? kwek?r? ekwek? muscle otu.

Nchekwa ma d? irè
●Na-enye ihe ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri omenala. Ngwa ah? na-eweta otu mmet?ta ?z?z? ah? na triceps na an? ah? pectoral n'okpuru nt?ala nke ?h? na nchekwa nke nd? ?r?.

Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.