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?kw?s? hip Thrust A605L
The DHZ Standing Hip Thrust na-eme ka ? d? mma biomechanics, na-enye g? ohere ?nweta mmeghar? nke hip n'?d? ya kachas? ?cha mgbe ? na-ebute nkasi obi g? na mmega ah? d? irè. Enwegh? mgbanwe ma ? b? ah? erugh? ala ?z?; A605L ahaziri maka nkenke zuru oke na ar?m?r? na nn?chite ? b?la.
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Ike Squat EX A601L
Emebere DHZ Power Squat ka onye ?r? nwee ike kpalite otu akwara niile n'oge squat n'efu ka ? na-ebelata ikike nke mmer? ah? na ihe egwu. Ike Squat EX, n'aka nke ?z?, na-azaghachi nd? na-ebuli elu na-ach? ah?m?he squat n'ezie. Ak?r?ngwa a na-egosip?ta ?n?d? ntinye ?z? nke na-ab?gh? naan? na-abawanye oke ibu n'ozuzu ya, kamakwa na-eme ka ak?k? eccentric nke ebuli elu d?kwuo elu.
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Ike Squat A601
Emebere DHZ Power Squat ka onye ?r? nwee ike kpalite otu akwara niile n'oge squat n'efu ka ? na-ebelata ikike nke mmer? ah? na ihe egwu. ?t?t? nd? na-emega ah? na-enwe nnukwu ihe isi ike n'ihi ad?gh? ike guzosiri ike na biomechanics, mmer? ah?, ogologo aka na-ad?gh? mma, na enwegh? ike ijide mmanya ah? n'ihi ?t?t? ihe kpatara ya. The Power Squat b? ngw?ta kacha mma ha.
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Onye na-ap?nara mmad? ihe D982-G02
Emebere Discovery-P Series Standing Abductor ka ? gbat?kwuo ike nke akwara glute. E jiri ya t?nyere ?z?z? onye na-ap?nara mmad? ihe n'onodu ?d?, ?n?d? guzoro nwere ike kpalie uru akwara glute nke ?ma ma z??kwa nke ?ma. Nd? ?r? nwere ike ?h?r? ogologo squat d? ka mkpa ha si d?, na aka ogologo na-enyere nd? ?r? aka ?n?gide na-enwe nguzozi n'oge ?z?z?.
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?kp?kp? igbe D905Z
Discovery-P Series Chest Press na-eji mmeghar? na-aga n'ihu na-eme ka pectoralis major, triceps na anterior deltoid r?? ?r? nke ?ma. Enwere ike ?meghar? ogwe aka mmeghar? ah? n'onwe ya, ? b?gh? nan? na-eme ka mgbat? ah? d?kwuo mma, kamakwa ?kwado onye ?r? na ?z?z? onye ? b?la.
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Obosara igbe igbe D910Z
Discovery-P Series Wide Chest Press na-ewusi obere pectoralis ike site na mmeghar? na-aga n'ihu mgbe ? na-ar? ?r? pectoralis major, triceps, na anterior deltoid. ?d?mma biomechanical mara mma na-eme ka ?z?z? d?kwuo mma ma d? irè. Mm?ba ike kw? ?t?, nkwado maka ?z?z? otu ogwe aka, ma ekele maka ohere ?z?z? d? iche iche nke ogwe aka ngaghar? n??r? onwe ya na-enye.
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T?ghar?a obi p?a D915Z
Emebere Discovery-P Series Incline Chest Press ka ? na-az? an? ah? d? elu nke ?ma. ?kp?r? biomechanical magburu onwe ya na ergonomic imewe na-eme ka ?z?z? ?z?z? d? irè na nkasi obi. Enwere ike ?meghar? ogwe aka mmeghar? ah? n'onwe ya, ? b?gh? nan? na-eme ka mgbat? ah? d?kwuo mma, kamakwa ?kwado onye ?r? na ?z?z? onye ? b?la.
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Wetuo D920Z
The Discovery-P Series Pull Down na-enye arc nke ngaghar? na oke oke, na-enye nd? ?r? ohere ?z? lats na biceps nke ?ma. Ogwe aka na-akp? akp? n'onwe ya na-eme ka ike kw? ?t? na-abawanye ma na-enye ohere maka ?z?z? d? iche iche. Nhazi ?z? ngaghar? mara mma na-eme ka ?z?z? d? mma ma d? mma.
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Ah?r? d? ala D925Z
Usoro Discovery-P Series Low Row na-enye mmemme ?gbalite maka ?t?t? akwara, g?nyere lats, biceps, delts az?, na ?nyà. Aka njide ab?? na-ag?nye ?z?z? akwara d? iche iche. Ogwe aka na-emeghar? onwe ya na-eme ka nguzozi nke ?z?z? ah? ma na-akwado onye ?r? ka ? r?? ?z?z? onwe ya. Aka etiti na-enye nkw?si ike n'oge ?z?z? otu ogwe aka.
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Ah?r? D930Z
Emebere Nch?p?ta-P Series Row ka ? r?? ?r? lats, biceps, az? deltoid na akwara trapezius. Na-enye ?z?z? d? iche iche site na iji mkp?s? aka ab??. Ogwe aka na-emeghar? onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma na-enye onye ?r? ohere ?z? onwe ya. Aka etiti b? maka nkw?si ike nke mgbat? ah? onwe ya.
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Ubu P?a D935Z
Discovery-P Series Shoulder Press na-enye mmet?ta nke ?z?z? ?d? ar? n'efu, yana ezigbo nhazi biomechanical d? mma maka iwusi delts ike, triceps na ?nyà elu site n'?meghar? ihe nr?bama elu. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya.
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N'az? Kick D940Z
The Discovery-P Series Rear Kick na-emeghar? mmeghar? az? az? site na ibu ibu ar? na-ebufe, nke b? ezigbo nh?r? maka ?z?z? glutes, hamstrings, na quads. Mpempe ?kw? ukwu na-enye nd? ?r? ohere ?z? ?z?z? n'?t?t? ?n?d?, ebe ergonomic pads na-enye nkesa nr?gide ezi uche d? na ya ka ? na-eme ka ?kp?kp? ah? guzosie ike.
