Onye nkuzi ngaghar? an? ah? X9100

X9100- Iji meziwanye ar?m?r? nke cardio ma gboo mkpa ?z?z? d? iche iche nke nd? na-emega ah?, nkeOnye nkuzi mmeghar? ah?malitere inye ?z?z? d? iche iche maka nd? na-emega ah? nke ?kwa niile.X9100? b?gh? naan? na-akwado mgbanwe mgbanwe d? ike nke ogologo nr?go iji kwek?? na nd? na-emega ah? nke ?kwa niile, kamakwa na-akwado mmezi ntuziaka site na njikwa njikwa, na-enye ?z? nz??kw? na-enwegh? ngw?cha iji mega ?t?t? akwara.

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Ogwe aka
●Nhazi nke a na-eme ka ? d? mma maka ?t?t? nd? na-emega ah?, a na-ejik?takwa ihe mmet?ta obi na aka, nke nwere ike ?t?le nkw?si ike na nlekota n'oge ?z?z?. ?n?d? d? mma mgbe ? na-elekwas? anya na ah? d? ala.

Ogologo ?z? Na-agbanwe agbanwe
●Site na steep? d? mkp?mkp? ruo ogologo nz??kw?, ije ruo n'?s?, site na ?r?go ruo n'ikiri ?kw?, onye na-emega ah? nwere ike ?gbat? otu akwara d? iche iche. Site na ntuli na ?d?r? aka mmanya na-akp? akp?, ? nwere ike jik?ta ah? nke elu nke ?ma maka mmega ah? zuru oke.

Mgbakwunye Stride
●Na mgbakwunye na ihe nd? b? isi d? ka calorie, ?s?, ?n? ?g?g? obi, wdg, ? na-akwado nd? na-emega ah? ka ha jiri aka ha gbanwee ogologo nr?go d? ka ? d? mkpa iji mee ka mgbat? ah? d?kwuo elu.

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DHZ Cardio Seriesab?r?la ezigbo nh?r? maka gyms na kl?b mgbat? ah? n'ihi ?d? mma ya kw?siri ike na nke a p?r? ?dabere na ya, imep?ta anya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereAny?nya igwe, Ellipticals, Nd? na-akw? ?gb? mmirinaigwe eji agba agba. Na-enye ohere iji kwek?? ngwa?r? d? iche iche iji gboo ihe ak?r?ngwa na nd? ?r? ch?r?. Ach?p?tara ngwaah?a nd? a site na ?n? ?g?g? buru ibu nke nd? ?r? ma n?gide na-agbanwe agbanwe ruo ogologo oge.