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Kedu ?d? ak?r?ngwa ah?ike d??
N'agbanyegh? mgbat? ah? ? kw?s?r? na, ? ga-ah? plethora nke ak?r?ngwa ah?ike emebere iji mee ka ?nya igwe, ije ije na ?gba ?s?, kayak, ?kw? ?gb? mmiri, ski, na steep?. Ma moto ma ? b? ugbu a ab?gh?zi, nha maka iji az?maah?a nke ebe mgbat? ah? ma ? b? ?l? ?k? ?k? ...G?KWUO -
Hack Squat ma ? b? Barbell Squat, nke b? "Eze nke Ike ?kw?"?
Mbanye anatagh? ikike - a na-ejide barbell n'aka d? n'az? ?kw?; Amara mmega ah? nke mb? d? ka Hacke (ikiri ?kw?) na Germany. D? ka ?kachamara n'egwuregwu ike Europe na onye Germany b? Emmanuel Legeard si kwuo aha a sitere na ?d? mmega ah? mb? ebe th ...G?KWUO -
Kedu ihe d? iche n'etiti igwe Smith na Ar? efu na squats?
Nkwubi okwu mb?. Machines Smith na Ar? efu nwere uru nke ha, nd? na-emega ah? kwes?r? ?h?r? dabere na nka nka na ebumnuche ?z?z? ha. Edemede a na-eji Squat Exercise d? ka ?m?maat?, ka any? lelee isi ihe ab?? d? iche ...G?KWUO -
Kedu ka egbe ?h?a aka n'ah? na-ar? ?r? yana ma ? bara uru iji?
Egbe ?h?a aka n'ah? nwere ike inyere g? aka ?kw?s? nchekas? mgbe mgbat? ah? gas?r?. Ka isi ya na-at?ghar? az? na az?, egbe ?h?a aka n'ah? nwere ike ?gbanye ihe mgbakas? ah? ngwa ngwa n'ime musculature nke ah?. Enwere ike ilekwas? anya nke ukwuu na isi nsogbu ?f?d?. A na-eji egbe esemokwu az? tupu oke e...G?KWUO
