-
DHZ FITNESS na FIBO 2024: Ihe ?ga nke ?ma na-enwegh? at? na ?wa nke ah?ike
A Strategic Showcase of Brand Power Dynamic Exhibits at Prime Locations Business Day: Na-ewusi Industryl? ?r? Mmek? ike ?b?ch? ?ha: Na-etinye nd? na-an? ?k? n'obi nke ?ma na nd? na-emet?ta mmechi: Nz??kw? na-aga n'ihu ...G?KWUO -
Recumbent vs Spin Bikes: Ntuziaka zuru oke maka ?gba ígwè ime ?l? maka ah?ike na ah?ike
? d? mfe ileghara anya, mana isi ihe na-ad?r? ad?r? b? nke a: ? nwere ike ?h? kalori na-agbasa n'emegh? mgbal? ?z? d? ukwuu, nke ah? b?kwa mmeri. ?nyaghar? ?d? igwe eji emega ah? d? iche iche nwere ike ?kar? oke; ? b?r? na mmas? g? b? igwe kw? otu ebe ma ? b? Spin B ...G?KWUO -
DHZ Fitness na-eme mkp?t? na FIBO 2023: Ihe omume echefu echefu na Cologne
Anya na-ah? maka mbata Strategic Branding A Premier Exhibition Space A Laghachi na njedebe FIBO Ka ogologo oge kw?s?t?r? n'ihi ?r?a COVID-19, FIBO 2023 emechaala malite na Cologne ...G?KWUO -
Otu esi emep?ta ma wulite mgbat? az?mah?a na-ar? ?r?
Iji 3-D MODELING akwalite njik?ta na ihe ?h?r? Mep?ta Mkpebi Mkpebi Mkpebi ATMOSPHERE AT?M?R?T?R?R?T?R?R?R?R?R?R?R?R?R?R?R?R?RY APPEAL NKWUKWU ?l? ?r? mgbat? ah? na-enye ?t?t? nh?r? mmega ah? yana ? d? mkpa maka nd? nwe ?l? mgbat? ah? az?mah?a ka ha mara...G?KWUO -
Mmega ah? ? na-akwalite sistemu ah? ji al?so ?r?a ?g??
Kedu ka mmega ah? si eme ka sistemu ah? ji al?so ?r?a ?g? d?kwuo elu? ?ganihu emelitere site na mgbe niile Kedu ?d? mmega ah? kachas? d? irè maka ?kwalite mgbochi? -- Ije ije -- HIIT Workouts -- ?z?z? ike na-eme ka w...G?KWUO -
Ak?k? ifo ah?ike 7, lee ma ? daa maka ya?
Mmega ah? ogologo oge nwere ike ?ba uru kar?a enwegh? mgbu, enwegh? uru na-abawanye oriri protein ma belata ab?ba na ab?ba na-ebuli ibu ga-eme ka ? nwee nnukwu nt?p? nt?p? na-ere ?k?: Belly ab?ba naan?? Cardio ab?gh? naan? ?z? ? ga-esi t?fuo ab?ba ? ga-az?r?r? ?b?ch? niile iji nweta…G?KWUO -
At?mat? ?z?z? Ah?ike Kwa izu
? M?nde: Cardio ? Tuzdee: ah? d? ala ? Wenezde: ah? d? elu na isi ? T?zdee: izu ike na mgbake na-ar?si ?r? ike ? Fra?de: Ah? d? ala na-elekwas? anya na glutes ? Sat?de: ah? d? elu ? S?nde: izu ike na mgbake nke mgbat? ah? nke ?b?ch? 7 a. ...G?KWUO -
?z? kacha mma iji z?? otu nnukwu akwara isii niile
Otu isi akwara isi 6 b? nnukwu akwara #1: Chest Major Muscle Group #2: Back Major Muscle Group #3: Arms Major Muscle Group #4: Ubu Isi Muscle Group #5: ?kw? Isi Muscle Group #6: ?m? ehi A " muscle group" b? exa...G?KWUO -
?d?iche d? n'etiti Aerobic na mmega ah? anaerobic
Kedu ihe b? mgbat? ah? Aerobic? ?d? mmega ah? nke Aerobic G?n? b? mmega ah? anaerobic? ?d? mmega ah? anaerobic Uru ah?ike nke mmega ah? nke ikuku Uru ah?ike nke mmega ah? anaerobic Ma mmega ah? aerobic na anaerobic kwes?r? ?b?...G?KWUO -
4 Uru nke mmega ah? mgbe niile
1. Mmega ah? iji ch?kwaa ibu 2. L?? ?g? maka ?n?d? ah?ike na ?r?a 3. Mee ka obi d?kwuo mma 4. Nwee obi ?t? na nd? ka mma The ala akara na mgbat? ah? na mmega ah? b? ?z? d? mma isi mee ka ah? d?kwuo mma, kwalite ah?ike, na inwe nt?r?nd?. Ebe a...G?KWUO -
Kedu ?d? ak?r?ngwa ah?ike d??
N'agbanyegh? mgbat? ah? ? kw?s?r? na, ? ga-ah? plethora nke ak?r?ngwa ah?ike emebere iji mee ka ?nya igwe, ije ije na ?gba ?s?, kayak, ?kw? ?gb? mmiri, ski, na steep?. Ma moto ma ? b? ugbu a ab?gh?zi, nha maka iji az?maah?a nke ebe mgbat? ah? ma ? b? ?l? ?k? ?k? ...G?KWUO -
Kedu ka esi amalite na mgbat? ah? nke ?ma?
Kedu ka esi amalite na mgbat? ah? kwes?r? ekwes?? D? ka o kwes?r?, ? b?r? na ?ch?r? ?kwalite ah? ike g? na ah?ike g?, ?kwes?r? ime at?mat? ?me ihe d? ka ?b?ch? 5 kwa izu, King Hancock, ACSM-CPT, sweat 2 Onye na-enye ihe ?ga nke ?ma na NEOU, ?r? nkwanye ah?ike, na-agwa H ...G?KWUO
