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Triceps nd?t? U3028B
?d? Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.
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P?a kw? ?t? U3008B
The Style Series Vertical Press d? mma maka ?z? otu akwara an? ah? d? elu. A na-eji ihe mkpuchi az? na-agbanwe agbanwe iji nye ?n?d? mmalite na-agbanwe agbanwe, nke na-edozi ma nkasi obi na ar?m?r?. ?d? mmeghar? ah? nkewa nkewa na-enye nd? na-emega ah? ohere ?h?r? usoro ?z?z? d? iche iche. Obere pivot nke ogwe aka mmeghar? ah? na-eme ka ?z? mmeghar? ah? kwes?r? ekwes? na ?z? d? mfe / ?z? ?p?p? na na unit.
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Ah?r? kw? ?t? U3034B
The Style Series Vertical Row nwere ihe nkw?nye igbe na-agbanwe agbanwe na ?d? elu oche ma nwee ike ?nye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka nke nwere ?d? L na-enye nd? ?r? ohere iji ?z? njigide obosara ma d? warara maka ?z?z?, iji mee ka nd? otu akwara kwek?? r?? ?r? nke ?ma.
