-
Mgbat? ?kw?&Mkp?t? ?kw? U3086B
Mgbakwunye ?kw? ?d? ?d? / ?kw? Curl b? igwe na-ar? ?r? ab??. Emebere ya na pad shin d? mma na pad nkwonkwo ?kw?, ? nwere ike ?hazighar? ngwa ngwa site na ?d? ?d?. Akp?kp? ?kw? na-egbuke egbuke, nke d? n'okpuru ikpere, b? iji nyere aka na-agbaghar? ?kw?, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega ah? d? iche iche.
-
?kw? P?a U3003B
Usoro ?d? nke ?kw? Press am?baala ihe mgbochi ?kw?. Iji nweta mmet?ta ?z?z? ka mma, nhazi ah? na-enye ohere ?gbat? zuru ezu n'oge mmega ah?, ma na-akwado ?n?gide na-eguzosi ike n'ihe iji mee ka mgbat? squat. Oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
-
Ogologo ogologo U3033B
LongPull Style Series b? ngwa?r? etiti n??r? onwe ya. LongPull nwere oche ewelitere maka ntinye na ?p?p? d? mma. Mpempe ?kw? d? iche iche nwere ike ime mgbanwe maka nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? ngaghar? nke ngwa?r? ah?. ?kwa etiti ah?r? na-enye nd? ?r? ohere idowe ?n?d? az? kw? ?t?. Aka na-ad? mfe mgbanwe.
-
Rear Delt&Pec Fly E4007A
Emebere Style Series Rear Delt / Pec Fly na ogwe aka na-agbanwe agbanwe, nke emebere ya ka ? kwek?? n'ogologo ogwe aka nke nd? na-emega ah? d? iche iche ma weta ?n?d? ?z?z? ziri ezi. Nhazi crankset nke onwe ya n'ak?k? ab?? ? b?gh? naan? na-enye ?n?d? mmalite d? iche iche, kamakwa na-eme mgbat? ah? d?gas? iche iche. Mpempe az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
-
Igwe pectoral E4004A
Ezubere igwe pectoral Style Series iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ka ? na-ebelata mmet?ta nke ihu akwara deltoid site na ?kp?r? mmeghar? ah?. N'ime usoro ihe eji ar? ?r?, ogwe aka mmeghar? nke onwe ya na-eme ka ike na-ar? ?r? nke ?ma n'oge usoro ?z?z?, na ?d?d? ?d?d? ha na-enye nd? ?r? ohere ?nweta usoro mmeghar? kachas? mma.
-
?kp?kp? ?kw? na-ad? mfe U3001B
Curl Leg Prone na-eji at?mat? d? mfe iji kwalite ah?m?he d? mfe iji. Mpempe mkp?s? aka gbasap?r? agbap? na njide na-enyere nd? ?r? aka ime ka ?kp?kp? ah? kw?sie ike nke ?ma, enwere ike ?hazighar? ihe mkpuchi nkwonkwo ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na nkw?si ike na ezigbo mma.
-
Mbudata U3035B
The Style Series Pulldown na-egosip?ta at?mat? biomechanical a n?chara an?cha nke na-enye ?z? ngaghar? d? nro ma d?kwa nro. Oche nwere ak?k? na ihe mkpuchi rola na-ebuli nkasi obi na nkw?si ike maka nd? na-emega ah? n'?d? niile ebe ha na-enyere nd? mgbat? ah? aka idobe onwe ha nke ?ma.
-
Rotary Torso U3018B
The Style Series Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? mma iji wusie akwara na az? az? ike. A na-anabata nhazi ?n?d? ikpere, nke nwere ike ?gbat? mgbat? hip ka ? na-ebelata nr?gide na az? az? d? ka o kwere mee. Ihe mkpuchi ikpere d? iche iche na-eme ka nkw?si ike na nkasi obi nke iji mee ihe ma na-enye nchebe maka ?z?z? ?z?z? d? iche iche.
-
?n?d? ala U3026B
The Style Series Seated Dip nakweere imewe maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.
-
An? ?d? n'?kw? U3023B
Ejiri akwa nwa ehi na-emeghar? emeghar? na pa?l? apata ?kw? nwere aka. Nk?ta oche sara mbara na-ach?r? nke ?ma ?kwado ikpere onye na-emega ah? na isi pivot, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? ziri ezi iji h? na ikewap? akwara d? mma na nkasi obi d? elu.
-
Tricep Flat U3027B n? ?d?
The Style Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka a mara na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.
-
U3006B
The Style Series Shoulder Press na-eji mgbada az? az? nke nwere oche enwere ike idozi ka ? d? mma ka ? na-eme mgbanwe maka nd? ?r? nha d? iche iche. Simulate ?p?p? ubu ka ? gh?ta nke ?ma biomechanics ubu. A na-ejikwa ngwa?r? ah? d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka nkasi obi nke nd? na-emega ah? d?kwuo mma na mmega ah? d? iche iche.
